Peas, green, canned, draiend solids, rinsed in tap water vs Peas, green, raw
Nutrition comparison per 100 g.
Peas, green, canned, draiend solids, rinsed in tap water
71 kcal
Peas, green, raw
81 kcal
Calories
71 kcal
81 kcal
Protein
4.3 g
5.4 g
Carbs
11.8 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
1.0 g
0.4 g
Sodium
231 mg
5 mg
Key takeaways
- Peas, green, canned, draiend solids, rinsed in tap water has 12% fewer calories (71 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 4.3 g).
- Peas, green, canned, draiend solids, rinsed in tap water has more carbs (11.8 g vs 14.5 g).
- Peas, green, raw has more fat (0.4 g vs 1.0 g).
- Peas, green, raw has more sodium (5 mg vs 231 mg).
| Macronutrients | Peas, green, canned, draiend solids, rinsed in tap water | Peas, green, raw |
|---|---|---|
| Calories | 71 kcal | 81 kcal |
| Protein | 4.3 g | 5.4 g |
| Total Fat | 1.0 g | 0.4 g |
| Total Carbohydrate | 11.8 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 81.9 g | 78.9 g |
| Carbohydrates | Peas, green, canned, draiend solids, rinsed in tap water | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 11.8 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Peas, green, canned, draiend solids, rinsed in tap water | Peas, green, raw |
|---|---|---|
| Total Fat | 1.0 g | 0.4 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 85.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 364.0 mg | 152.0 mg |
| Protein & Amino Acids | Peas, green, canned, draiend solids, rinsed in tap water | Peas, green, raw |
|---|---|---|
| Protein | 4.3 g | 5.4 g |
| Histidine | 117.0 mg | 107.0 mg |
| Isoleucine | 137.0 mg | 195.0 mg |
| Leucine | 540.0 mg | 323.0 mg |
| Lysine | 407.0 mg | 317.0 mg |
| Methionine | 100.0 mg | 82.0 mg |
| Phenylalanine | 201.0 mg | 200.0 mg |
| Threonine | 130.0 mg | 203.0 mg |
| Tryptophan | 40.0 mg | 37.0 mg |
| Valine | 204.0 mg | 235.0 mg |
| Alanine | 350.0 mg | 240.0 mg |
| Arginine | 180.0 mg | 428.0 mg |
| Aspartic Acid | 304.0 mg | 496.0 mg |
| Cystine | 67.0 mg | 32.0 mg |
| Glutamic Acid | 857.0 mg | 741.0 mg |
| Glycine | 157.0 mg | 184.0 mg |
| Proline | 544.0 mg | 173.0 mg |
| Serine | 241.0 mg | 181.0 mg |
| Tyrosine | 167.0 mg | 114.0 mg |
| Vitamins | Peas, green, canned, draiend solids, rinsed in tap water | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 38.0 mcg |
| Vitamin C | 9.3 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 2.1 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | 30.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Peas, green, canned, draiend solids, rinsed in tap water | Peas, green, raw |
|---|---|---|
| Calcium | 24.0 mg | 25.0 mg |
| Iron | 1.1 mg | 1.5 mg |
| Magnesium | 18.0 mg | 33.0 mg |
| Phosphorus | 65.0 mg | 108.0 mg |
| Potassium | 105.0 mg | 244.0 mg |
| Sodium | 231.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | ~ | 1.8 mcg |
| Sterols | Peas, green, canned, draiend solids, rinsed in tap water | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas, green, canned, draiend solids, rinsed in tap water | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Peas, green, canned, draiend solids, rinsed in tap water or Peas, green, raw?
Peas, green, canned, draiend solids, rinsed in tap water has fewer calories: 71 kcal for Peas, green, canned, draiend solids, rinsed in tap water vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Peas, green, canned, draiend solids, rinsed in tap water or Peas, green, raw?
Peas, green, raw has more protein: 4.3 g for Peas, green, canned, draiend solids, rinsed in tap water vs 5.4 g for Peas, green, raw per 100 g.
Is Peas, green, canned, draiend solids, rinsed in tap water or Peas, green, raw healthier?
Peas, green, canned, draiend solids, rinsed in tap water is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.