Peas, green, canned, draiend solids, rinsed in tap water vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Peas, green, canned, draiend solids, rinsed in tap water
71 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
71 kcal
35 kcal
Protein
4.3 g
1.9 g
Carbs
11.8 g
7.9 g
Fiber
~
3.2 g
Sugars
~
1.6 g
Fat
1.0 g
0.3 g
Sodium
231 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 51% fewer calories (35 kcal vs 71 kcal).
- Peas, green, canned, draiend solids, rinsed in tap water has more protein (4.3 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 11.8 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 1.0 g).
- Peas, green, canned, draiend solids, rinsed in tap water has more sodium (231 mg vs 239 mg).
| Macronutrients | Peas, green, canned, draiend solids, rinsed in tap water | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 71 kcal | 35 kcal |
| Protein | 4.3 g | 1.9 g |
| Total Fat | 1.0 g | 0.3 g |
| Total Carbohydrate | 11.8 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 81.9 g | 89.2 g |
| Carbohydrates | Peas, green, canned, draiend solids, rinsed in tap water | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 11.8 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Peas, green, canned, draiend solids, rinsed in tap water | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 1.0 g | 0.3 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 85.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 364.0 mg | 56.0 mg |
| Protein & Amino Acids | Peas, green, canned, draiend solids, rinsed in tap water | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 4.3 g | 1.9 g |
| Histidine | 117.0 mg | 35.0 mg |
| Isoleucine | 137.0 mg | 69.0 mg |
| Leucine | 540.0 mg | 116.0 mg |
| Lysine | 407.0 mg | 91.0 mg |
| Methionine | 100.0 mg | 23.0 mg |
| Phenylalanine | 201.0 mg | 69.0 mg |
| Threonine | 130.0 mg | 82.0 mg |
| Tryptophan | 40.0 mg | 20.0 mg |
| Valine | 204.0 mg | 93.0 mg |
| Alanine | 350.0 mg | 87.0 mg |
| Arginine | 180.0 mg | 76.0 mg |
| Aspartic Acid | 304.0 mg | 265.0 mg |
| Cystine | 67.0 mg | 18.0 mg |
| Glutamic Acid | 857.0 mg | 194.0 mg |
| Glycine | 157.0 mg | 68.0 mg |
| Proline | 544.0 mg | 70.0 mg |
| Serine | 241.0 mg | 103.0 mg |
| Tyrosine | 167.0 mg | 44.0 mg |
| Vitamins | Peas, green, canned, draiend solids, rinsed in tap water | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 9.3 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 30.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Peas, green, canned, draiend solids, rinsed in tap water | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 24.0 mg | 44.0 mg |
| Iron | 1.1 mg | 0.7 mg |
| Magnesium | 18.0 mg | 18.0 mg |
| Phosphorus | 65.0 mg | 29.0 mg |
| Potassium | 105.0 mg | 146.0 mg |
| Sodium | 231.0 mg | 239.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | ~ | 0.2 mcg |
| Sterols | Peas, green, canned, draiend solids, rinsed in tap water | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas, green, canned, draiend solids, rinsed in tap water | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Peas, green, canned, draiend solids, rinsed in tap water or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 71 kcal for Peas, green, canned, draiend solids, rinsed in tap water vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Peas, green, canned, draiend solids, rinsed in tap water or Beans, snap, green, cooked, boiled, drained, with salt?
Peas, green, canned, draiend solids, rinsed in tap water has more protein: 4.3 g for Peas, green, canned, draiend solids, rinsed in tap water vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Peas, green, canned, draiend solids, rinsed in tap water or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Peas, green, canned, draiend solids, rinsed in tap water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.