Peas, green, canned, draiend solids, rinsed in tap water vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Peas, green, canned, draiend solids, rinsed in tap water
71 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
71 kcal
136 kcal
Protein
4.3 g
9.3 g
Carbs
11.8 g
24.5 g
Fiber
~
10.0 g
Fat
1.0 g
0.5 g
Sodium
231 mg
1 mg
Key takeaways
- Peas, green, canned, draiend solids, rinsed in tap water has 48% fewer calories (71 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 4.3 g).
- Peas, green, canned, draiend solids, rinsed in tap water has more carbs (11.8 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 1.0 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more sodium (1 mg vs 231 mg).
| Macronutrients | Peas, green, canned, draiend solids, rinsed in tap water | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 71 kcal | 136 kcal |
| Protein | 4.3 g | 9.3 g |
| Total Fat | 1.0 g | 0.5 g |
| Total Carbohydrate | 11.8 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Water | 81.9 g | 64.7 g |
| Carbohydrates | Peas, green, canned, draiend solids, rinsed in tap water | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 11.8 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Fats & Fatty Acids | Peas, green, canned, draiend solids, rinsed in tap water | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 1.0 g | 0.5 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 85.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 364.0 mg | 108.0 mg |
| Protein & Amino Acids | Peas, green, canned, draiend solids, rinsed in tap water | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 4.3 g | 9.3 g |
| Histidine | 117.0 mg | 260.0 mg |
| Isoleucine | 137.0 mg | 412.0 mg |
| Leucine | 540.0 mg | 746.0 mg |
| Lysine | 407.0 mg | 641.0 mg |
| Methionine | 100.0 mg | 140.0 mg |
| Phenylalanine | 201.0 mg | 505.0 mg |
| Threonine | 130.0 mg | 393.0 mg |
| Tryptophan | 40.0 mg | 111.0 mg |
| Valine | 204.0 mg | 489.0 mg |
| Alanine | 350.0 mg | 391.0 mg |
| Arginine | 180.0 mg | 578.0 mg |
| Aspartic Acid | 304.0 mg | 1,129.0 mg |
| Cystine | 67.0 mg | 102.0 mg |
| Glutamic Acid | 857.0 mg | 1,424.0 mg |
| Glycine | 157.0 mg | 365.0 mg |
| Proline | 544.0 mg | 396.0 mg |
| Serine | 241.0 mg | 508.0 mg |
| Tyrosine | 167.0 mg | 263.0 mg |
| Vitamins | Peas, green, canned, draiend solids, rinsed in tap water | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 9.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 30.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Peas, green, canned, draiend solids, rinsed in tap water | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 24.0 mg | 50.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 18.0 mg | 50.0 mg |
| Phosphorus | 65.0 mg | 135.0 mg |
| Potassium | 105.0 mg | 387.0 mg |
| Sodium | 231.0 mg | 1.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | ~ | 1.3 mcg |
| Sterols | Peas, green, canned, draiend solids, rinsed in tap water | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas, green, canned, draiend solids, rinsed in tap water | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Peas, green, canned, draiend solids, rinsed in tap water or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Peas, green, canned, draiend solids, rinsed in tap water has fewer calories: 71 kcal for Peas, green, canned, draiend solids, rinsed in tap water vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Peas, green, canned, draiend solids, rinsed in tap water or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 4.3 g for Peas, green, canned, draiend solids, rinsed in tap water vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Peas, green, canned, draiend solids, rinsed in tap water or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Peas, green, canned, draiend solids, rinsed in tap water is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.