Peas, green, canned, draiend solids, rinsed in tap water vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Peas, green, canned, draiend solids, rinsed in tap water
71 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
71 kcal
144 kcal
Protein
4.3 g
5.0 g
Carbs
11.8 g
15.5 g
Fiber
~
4.7 g
Fat
1.0 g
6.9 g
Sodium
231 mg
375 mg
Key takeaways
- Peas, green, canned, draiend solids, rinsed in tap water has 51% fewer calories (71 kcal vs 144 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 4.3 g).
- Peas, green, canned, draiend solids, rinsed in tap water has more carbs (11.8 g vs 15.5 g).
- Peas, green, canned, draiend solids, rinsed in tap water has more fat (1.0 g vs 6.9 g).
- Peas, green, canned, draiend solids, rinsed in tap water has more sodium (231 mg vs 375 mg).
| Macronutrients | Peas, green, canned, draiend solids, rinsed in tap water | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 71 kcal | 144 kcal |
| Protein | 4.3 g | 5.0 g |
| Total Fat | 1.0 g | 6.9 g |
| Total Carbohydrate | 11.8 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Water | 81.9 g | 70.7 g |
| Carbohydrates | Peas, green, canned, draiend solids, rinsed in tap water | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 11.8 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Peas, green, canned, draiend solids, rinsed in tap water | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 1.0 g | 6.9 g |
| Saturated Fat | 0.2 g | 0.9 g |
| Monounsaturated Fat | 0.1 g | 1.7 g |
| Polyunsaturated Fat | 0.4 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 85.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 364.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Peas, green, canned, draiend solids, rinsed in tap water | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 4.3 g | 5.0 g |
| Histidine | 117.0 mg | 108.0 mg |
| Isoleucine | 137.0 mg | 208.0 mg |
| Leucine | 540.0 mg | 407.0 mg |
| Lysine | 407.0 mg | 271.0 mg |
| Methionine | 100.0 mg | 133.0 mg |
| Phenylalanine | 201.0 mg | 277.0 mg |
| Threonine | 130.0 mg | 162.0 mg |
| Tryptophan | 40.0 mg | 49.0 mg |
| Valine | 204.0 mg | 290.0 mg |
| Alanine | 350.0 mg | 265.0 mg |
| Arginine | 180.0 mg | 206.0 mg |
| Aspartic Acid | 304.0 mg | 565.0 mg |
| Cystine | 67.0 mg | 10.0 mg |
| Glutamic Acid | 857.0 mg | 797.0 mg |
| Glycine | 157.0 mg | 207.0 mg |
| Proline | 544.0 mg | 344.0 mg |
| Serine | 241.0 mg | 312.0 mg |
| Tyrosine | 167.0 mg | 172.0 mg |
| Vitamins | Peas, green, canned, draiend solids, rinsed in tap water | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin C | 9.3 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 30.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Peas, green, canned, draiend solids, rinsed in tap water | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 24.0 mg | 33.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 18.0 mg | 36.0 mg |
| Phosphorus | 65.0 mg | 91.0 mg |
| Potassium | 105.0 mg | 310.0 mg |
| Sodium | 231.0 mg | 375.0 mg |
| Zinc | 0.7 mg | 0.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | ~ | 3.5 mcg |
| Sterols | Peas, green, canned, draiend solids, rinsed in tap water | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Peas, green, canned, draiend solids, rinsed in tap water | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Peas, green, canned, draiend solids, rinsed in tap water or Frijoles rojos volteados (Refried beans, red, canned)?
Peas, green, canned, draiend solids, rinsed in tap water has fewer calories: 71 kcal for Peas, green, canned, draiend solids, rinsed in tap water vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Peas, green, canned, draiend solids, rinsed in tap water or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 4.3 g for Peas, green, canned, draiend solids, rinsed in tap water vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Peas, green, canned, draiend solids, rinsed in tap water or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Peas, green, canned, draiend solids, rinsed in tap water is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.