Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Peas, green, raw
Nutrition comparison per 100 g.
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Peas, green, raw
81 kcal
Calories
164 kcal
81 kcal
Protein
8.9 g
5.4 g
Carbs
27.4 g
14.5 g
Fiber
7.6 g
5.1 g
Sugars
4.8 g
5.7 g
Fat
2.6 g
0.4 g
Sodium
7 mg
5 mg
Key takeaways
- Peas, green, raw has 51% fewer calories (81 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 27.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber (7.6 g vs 5.1 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more sugars (4.8 g vs 5.7 g).
| Macronutrients | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Calories | 164 kcal | 81 kcal |
| Protein | 8.9 g | 5.4 g |
| Total Fat | 2.6 g | 0.4 g |
| Total Carbohydrate | 27.4 g | 14.5 g |
| Dietary Fiber | 7.6 g | 5.1 g |
| Total Sugars | 4.8 g | 5.7 g |
| Water | 60.2 g | 78.9 g |
| Carbohydrates | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 27.4 g | 14.5 g |
| Dietary Fiber | 7.6 g | 5.1 g |
| Total Sugars | 4.8 g | 5.7 g |
| Fats & Fatty Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Total Fat | 2.6 g | 0.4 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.6 g | 0.0 g |
| Polyunsaturated Fat | 1.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 43.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,113.0 mg | 152.0 mg |
| Protein & Amino Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Protein | 8.9 g | 5.4 g |
| Histidine | 244.0 mg | 107.0 mg |
| Isoleucine | 380.0 mg | 195.0 mg |
| Leucine | 631.0 mg | 323.0 mg |
| Lysine | 593.0 mg | 317.0 mg |
| Methionine | 116.0 mg | 82.0 mg |
| Phenylalanine | 475.0 mg | 200.0 mg |
| Threonine | 329.0 mg | 203.0 mg |
| Tryptophan | 85.0 mg | 37.0 mg |
| Valine | 372.0 mg | 235.0 mg |
| Alanine | 380.0 mg | 240.0 mg |
| Arginine | 835.0 mg | 428.0 mg |
| Aspartic Acid | 1,042.0 mg | 496.0 mg |
| Cystine | 119.0 mg | 32.0 mg |
| Glutamic Acid | 1,550.0 mg | 741.0 mg |
| Glycine | 369.0 mg | 184.0 mg |
| Proline | 366.0 mg | 173.0 mg |
| Serine | 447.0 mg | 181.0 mg |
| Tyrosine | 220.0 mg | 114.0 mg |
| Vitamins | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 38.0 mcg |
| Vitamin C | 1.3 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 4.0 mcg | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 172.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 42.8 mg | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Calcium | 49.0 mg | 25.0 mg |
| Iron | 2.9 mg | 1.5 mg |
| Magnesium | 48.0 mg | 33.0 mg |
| Phosphorus | 168.0 mg | 108.0 mg |
| Potassium | 291.0 mg | 244.0 mg |
| Sodium | 7.0 mg | 5.0 mg |
| Zinc | 1.5 mg | 1.2 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 1.0 mg | 0.4 mg |
| Selenium | 3.7 mcg | 1.8 mcg |
| Sterols | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt or Peas, green, raw?
Peas, green, raw has fewer calories: 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt or Peas, green, raw?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt or Peas, green, raw?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber: 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs 5.1 g for Peas, green, raw per 100 g.
Is Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.