Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
164 kcal
136 kcal
Protein
8.9 g
9.3 g
Carbs
27.4 g
24.5 g
Fiber
7.6 g
10.0 g
Sugars
4.8 g
~
Fat
2.6 g
0.5 g
Sodium
7 mg
1 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has 17% fewer calories (136 kcal vs 164 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 8.9 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more carbs (24.5 g vs 27.4 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 7.6 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 2.6 g).
| Macronutrients | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 164 kcal | 136 kcal |
| Protein | 8.9 g | 9.3 g |
| Total Fat | 2.6 g | 0.5 g |
| Total Carbohydrate | 27.4 g | 24.5 g |
| Dietary Fiber | 7.6 g | 10.0 g |
| Total Sugars | 4.8 g | ~ |
| Water | 60.2 g | 64.7 g |
| Carbohydrates | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 27.4 g | 24.5 g |
| Dietary Fiber | 7.6 g | 10.0 g |
| Total Sugars | 4.8 g | ~ |
| Fats & Fatty Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 2.6 g | 0.5 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.6 g | 0.0 g |
| Polyunsaturated Fat | 1.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 43.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 1,113.0 mg | 108.0 mg |
| Protein & Amino Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 8.9 g | 9.3 g |
| Histidine | 244.0 mg | 260.0 mg |
| Isoleucine | 380.0 mg | 412.0 mg |
| Leucine | 631.0 mg | 746.0 mg |
| Lysine | 593.0 mg | 641.0 mg |
| Methionine | 116.0 mg | 140.0 mg |
| Phenylalanine | 475.0 mg | 505.0 mg |
| Threonine | 329.0 mg | 393.0 mg |
| Tryptophan | 85.0 mg | 111.0 mg |
| Valine | 372.0 mg | 489.0 mg |
| Alanine | 380.0 mg | 391.0 mg |
| Arginine | 835.0 mg | 578.0 mg |
| Aspartic Acid | 1,042.0 mg | 1,129.0 mg |
| Cystine | 119.0 mg | 102.0 mg |
| Glutamic Acid | 1,550.0 mg | 1,424.0 mg |
| Glycine | 369.0 mg | 365.0 mg |
| Proline | 366.0 mg | 396.0 mg |
| Serine | 447.0 mg | 508.0 mg |
| Tyrosine | 220.0 mg | 263.0 mg |
| Vitamins | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 4.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 172.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 42.8 mg | ~ |
| Minerals | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 49.0 mg | 50.0 mg |
| Iron | 2.9 mg | 2.1 mg |
| Magnesium | 48.0 mg | 50.0 mg |
| Phosphorus | 168.0 mg | 135.0 mg |
| Potassium | 291.0 mg | 387.0 mg |
| Sodium | 7.0 mg | 1.0 mg |
| Zinc | 1.5 mg | 1.1 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 1.0 mg | 0.4 mg |
| Selenium | 3.7 mcg | 1.3 mcg |
| Sterols | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has fewer calories: 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.