Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
164 kcal
35 kcal
Protein
8.9 g
1.9 g
Carbs
27.4 g
7.9 g
Fiber
7.6 g
3.2 g
Sugars
4.8 g
1.6 g
Fat
2.6 g
0.3 g
Sodium
7 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 79% fewer calories (35 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 27.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber (7.6 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more sugars (1.6 g vs 4.8 g).
| Macronutrients | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 164 kcal | 35 kcal |
| Protein | 8.9 g | 1.9 g |
| Total Fat | 2.6 g | 0.3 g |
| Total Carbohydrate | 27.4 g | 7.9 g |
| Dietary Fiber | 7.6 g | 3.2 g |
| Total Sugars | 4.8 g | 1.6 g |
| Water | 60.2 g | 89.2 g |
| Carbohydrates | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 27.4 g | 7.9 g |
| Dietary Fiber | 7.6 g | 3.2 g |
| Total Sugars | 4.8 g | 1.6 g |
| Fats & Fatty Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 2.6 g | 0.3 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.6 g | 0.0 g |
| Polyunsaturated Fat | 1.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 43.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 1,113.0 mg | 56.0 mg |
| Protein & Amino Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 8.9 g | 1.9 g |
| Histidine | 244.0 mg | 35.0 mg |
| Isoleucine | 380.0 mg | 69.0 mg |
| Leucine | 631.0 mg | 116.0 mg |
| Lysine | 593.0 mg | 91.0 mg |
| Methionine | 116.0 mg | 23.0 mg |
| Phenylalanine | 475.0 mg | 69.0 mg |
| Threonine | 329.0 mg | 82.0 mg |
| Tryptophan | 85.0 mg | 20.0 mg |
| Valine | 372.0 mg | 93.0 mg |
| Alanine | 380.0 mg | 87.0 mg |
| Arginine | 835.0 mg | 76.0 mg |
| Aspartic Acid | 1,042.0 mg | 265.0 mg |
| Cystine | 119.0 mg | 18.0 mg |
| Glutamic Acid | 1,550.0 mg | 194.0 mg |
| Glycine | 369.0 mg | 68.0 mg |
| Proline | 366.0 mg | 70.0 mg |
| Serine | 447.0 mg | 103.0 mg |
| Tyrosine | 220.0 mg | 44.0 mg |
| Vitamins | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 35.0 mcg |
| Vitamin C | 1.3 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.5 mg |
| Vitamin K | 4.0 mcg | 16.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 172.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 42.8 mg | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 49.0 mg | 44.0 mg |
| Iron | 2.9 mg | 0.7 mg |
| Magnesium | 48.0 mg | 18.0 mg |
| Phosphorus | 168.0 mg | 29.0 mg |
| Potassium | 291.0 mg | 146.0 mg |
| Sodium | 7.0 mg | 239.0 mg |
| Zinc | 1.5 mg | 0.3 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.3 mg |
| Selenium | 3.7 mcg | 0.2 mcg |
| Sterols | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber: 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.