Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Chickpea flour (besan)
387 kcal
Calories
164 kcal
387 kcal
Protein
8.9 g
22.4 g
Carbs
27.4 g
57.8 g
Fiber
7.6 g
10.8 g
Sugars
4.8 g
10.9 g
Fat
2.6 g
6.7 g
Sodium
7 mg
64 mg
Key takeaways
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 58% fewer calories (164 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 8.9 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more carbs (27.4 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 7.6 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more sugars (4.8 g vs 10.9 g).
| Macronutrients | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Calories | 164 kcal | 387 kcal |
| Protein | 8.9 g | 22.4 g |
| Total Fat | 2.6 g | 6.7 g |
| Total Carbohydrate | 27.4 g | 57.8 g |
| Dietary Fiber | 7.6 g | 10.8 g |
| Total Sugars | 4.8 g | 10.9 g |
| Water | 60.2 g | 10.3 g |
| Carbohydrates | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 27.4 g | 57.8 g |
| Dietary Fiber | 7.6 g | 10.8 g |
| Total Sugars | 4.8 g | 10.9 g |
| Fats & Fatty Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 2.6 g | 6.7 g |
| Saturated Fat | 0.3 g | 0.7 g |
| Monounsaturated Fat | 0.6 g | 1.5 g |
| Polyunsaturated Fat | 1.2 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 43.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 1,113.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Protein | 8.9 g | 22.4 g |
| Histidine | 244.0 mg | ~ |
| Isoleucine | 380.0 mg | ~ |
| Leucine | 631.0 mg | ~ |
| Lysine | 593.0 mg | ~ |
| Methionine | 116.0 mg | ~ |
| Phenylalanine | 475.0 mg | ~ |
| Threonine | 329.0 mg | ~ |
| Tryptophan | 85.0 mg | ~ |
| Valine | 372.0 mg | ~ |
| Alanine | 380.0 mg | ~ |
| Arginine | 835.0 mg | ~ |
| Aspartic Acid | 1,042.0 mg | ~ |
| Cystine | 119.0 mg | ~ |
| Glutamic Acid | 1,550.0 mg | ~ |
| Glycine | 369.0 mg | ~ |
| Proline | 366.0 mg | ~ |
| Serine | 447.0 mg | ~ |
| Tyrosine | 220.0 mg | ~ |
| Vitamins | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 4.0 mcg | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 172.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Choline | 42.8 mg | ~ |
| Minerals | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Calcium | 49.0 mg | 45.0 mg |
| Iron | 2.9 mg | 4.9 mg |
| Magnesium | 48.0 mg | 166.0 mg |
| Phosphorus | 168.0 mg | 318.0 mg |
| Potassium | 291.0 mg | 846.0 mg |
| Sodium | 7.0 mg | 64.0 mg |
| Zinc | 1.5 mg | 2.8 mg |
| Copper | 0.4 mg | 0.9 mg |
| Manganese | 1.0 mg | 1.6 mg |
| Selenium | 3.7 mcg | 8.3 mcg |
| Sterols | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt or Chickpea flour (besan)?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has fewer calories: 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt or Chickpea flour (besan) healthier?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.