Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
139 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
139 kcal
164 kcal
Protein
7.1 g
8.9 g
Carbs
22.5 g
27.4 g
Fiber
~
7.6 g
Sugars
~
4.8 g
Fat
2.8 g
2.6 g
Sodium
246 mg
7 mg
Key takeaways
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 15% fewer calories (139 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 7.1 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has more carbs (22.5 g vs 27.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fat (2.6 g vs 2.8 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more sodium (7 mg vs 246 mg).
| Macronutrients | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 139 kcal | 164 kcal |
| Protein | 7.1 g | 8.9 g |
| Total Fat | 2.8 g | 2.6 g |
| Total Carbohydrate | 22.5 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 66.7 g | 60.2 g |
| Carbohydrates | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 22.5 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 2.8 g | 2.6 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.5 g | 0.6 g |
| Polyunsaturated Fat | 1.0 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 36.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 931.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 7.1 g | 8.9 g |
| Histidine | 195.0 mg | 244.0 mg |
| Isoleucine | 304.0 mg | 380.0 mg |
| Leucine | 505.0 mg | 631.0 mg |
| Lysine | 475.0 mg | 593.0 mg |
| Methionine | 93.0 mg | 116.0 mg |
| Phenylalanine | 380.0 mg | 475.0 mg |
| Threonine | 264.0 mg | 329.0 mg |
| Tryptophan | 69.0 mg | 85.0 mg |
| Valine | 298.0 mg | 372.0 mg |
| Alanine | 304.0 mg | 380.0 mg |
| Arginine | 668.0 mg | 835.0 mg |
| Aspartic Acid | 835.0 mg | 1,042.0 mg |
| Cystine | 96.0 mg | 119.0 mg |
| Glutamic Acid | 1,242.0 mg | 1,550.0 mg |
| Glycine | 295.0 mg | 369.0 mg |
| Proline | 293.0 mg | 366.0 mg |
| Serine | 357.0 mg | 447.0 mg |
| Tyrosine | 176.0 mg | 220.0 mg |
| Vitamins | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 1.0 mcg |
| Vitamin C | 0.1 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 48.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 45.0 mg | 49.0 mg |
| Iron | 1.1 mg | 2.9 mg |
| Magnesium | 26.0 mg | 48.0 mg |
| Phosphorus | 85.0 mg | 168.0 mg |
| Potassium | 126.0 mg | 291.0 mg |
| Sodium | 246.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.5 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.8 mg | 1.0 mg |
| Selenium | ~ | 3.7 mcg |
| Sterols | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has fewer calories: 139 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 7.1 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.