Winged beans, mature seeds, cooked, boiled, with salt vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Winged beans, mature seeds, cooked, boiled, with salt
147 kcal
Chickpea flour (besan)
387 kcal
Calories
147 kcal
387 kcal
Protein
10.6 g
22.4 g
Carbs
14.9 g
57.8 g
Fiber
~
10.8 g
Sugars
~
10.9 g
Fat
5.8 g
6.7 g
Sodium
249 mg
64 mg
Key takeaways
- Winged beans, mature seeds, cooked, boiled, with salt has 62% fewer calories (147 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 10.6 g).
- Winged beans, mature seeds, cooked, boiled, with salt has more carbs (14.9 g vs 57.8 g).
- Winged beans, mature seeds, cooked, boiled, with salt has more fat (5.8 g vs 6.7 g).
- Chickpea flour (besan) has more sodium (64 mg vs 249 mg).
| Macronutrients | Winged beans, mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Calories | 147 kcal | 387 kcal |
| Protein | 10.6 g | 22.4 g |
| Total Fat | 5.8 g | 6.7 g |
| Total Carbohydrate | 14.9 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 67.2 g | 10.3 g |
| Carbohydrates | Winged beans, mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 14.9 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Winged beans, mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 5.8 g | 6.7 g |
| Saturated Fat | 0.8 g | 0.7 g |
| Monounsaturated Fat | 2.2 g | 1.5 g |
| Polyunsaturated Fat | 1.6 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 94.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 1,457.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Winged beans, mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Protein | 10.6 g | 22.4 g |
| Histidine | 241.0 mg | ~ |
| Isoleucine | 448.0 mg | ~ |
| Leucine | 762.0 mg | ~ |
| Lysine | 652.0 mg | ~ |
| Methionine | 109.0 mg | ~ |
| Phenylalanine | 436.0 mg | ~ |
| Threonine | 360.0 mg | ~ |
| Tryptophan | 233.0 mg | ~ |
| Valine | 467.0 mg | ~ |
| Alanine | 318.0 mg | ~ |
| Arginine | 576.0 mg | ~ |
| Aspartic Acid | 973.0 mg | ~ |
| Cystine | 166.0 mg | ~ |
| Glutamic Acid | 1,224.0 mg | ~ |
| Glycine | 348.0 mg | ~ |
| Proline | 588.0 mg | ~ |
| Serine | 377.0 mg | ~ |
| Tyrosine | 445.0 mg | ~ |
| Vitamins | Winged beans, mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 1.8 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 10.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Minerals | Winged beans, mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Calcium | 142.0 mg | 45.0 mg |
| Iron | 4.3 mg | 4.9 mg |
| Magnesium | 54.0 mg | 166.0 mg |
| Phosphorus | 153.0 mg | 318.0 mg |
| Potassium | 280.0 mg | 846.0 mg |
| Sodium | 249.0 mg | 64.0 mg |
| Zinc | 1.4 mg | 2.8 mg |
| Copper | 0.8 mg | 0.9 mg |
| Manganese | 1.2 mg | 1.6 mg |
| Selenium | 2.9 mcg | 8.3 mcg |
| Sterols | Winged beans, mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Winged beans, mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Winged beans, mature seeds, cooked, boiled, with salt or Chickpea flour (besan)?
Winged beans, mature seeds, cooked, boiled, with salt has fewer calories: 147 kcal for Winged beans, mature seeds, cooked, boiled, with salt vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Winged beans, mature seeds, cooked, boiled, with salt or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 10.6 g for Winged beans, mature seeds, cooked, boiled, with salt vs 22.4 g for Chickpea flour (besan) per 100 g.
Is Winged beans, mature seeds, cooked, boiled, with salt or Chickpea flour (besan) healthier?
Winged beans, mature seeds, cooked, boiled, with salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.