Winged beans, mature seeds, cooked, boiled, with salt vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Winged beans, mature seeds, cooked, boiled, with salt
147 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
147 kcal
335 kcal
Protein
10.6 g
23.0 g
Carbs
14.9 g
60.1 g
Fiber
~
24.7 g
Fat
5.8 g
1.2 g
Sodium
249 mg
6 mg
Key takeaways
- Winged beans, mature seeds, cooked, boiled, with salt has 56% fewer calories (147 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 10.6 g).
- Winged beans, mature seeds, cooked, boiled, with salt has more carbs (14.9 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fat (1.2 g vs 5.8 g).
- Beans, cranberry (roman), mature seeds, raw has more sodium (6 mg vs 249 mg).
| Macronutrients | Winged beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 147 kcal | 335 kcal |
| Protein | 10.6 g | 23.0 g |
| Total Fat | 5.8 g | 1.2 g |
| Total Carbohydrate | 14.9 g | 60.1 g |
| Dietary Fiber | ~ | 24.7 g |
| Water | 67.2 g | 12.4 g |
| Carbohydrates | Winged beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 14.9 g | 60.1 g |
| Dietary Fiber | ~ | 24.7 g |
| Fats & Fatty Acids | Winged beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 5.8 g | 1.2 g |
| Saturated Fat | 0.8 g | 0.3 g |
| Monounsaturated Fat | 2.2 g | 0.1 g |
| Polyunsaturated Fat | 1.6 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 94.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 1,457.0 mg | 287.0 mg |
| Protein & Amino Acids | Winged beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 10.6 g | 23.0 g |
| Histidine | 241.0 mg | 641.0 mg |
| Isoleucine | 448.0 mg | 1,017.0 mg |
| Leucine | 762.0 mg | 1,838.0 mg |
| Lysine | 652.0 mg | 1,580.0 mg |
| Methionine | 109.0 mg | 346.0 mg |
| Phenylalanine | 436.0 mg | 1,245.0 mg |
| Threonine | 360.0 mg | 969.0 mg |
| Tryptophan | 233.0 mg | 273.0 mg |
| Valine | 467.0 mg | 1,205.0 mg |
| Alanine | 318.0 mg | 965.0 mg |
| Arginine | 576.0 mg | 1,426.0 mg |
| Aspartic Acid | 973.0 mg | 2,785.0 mg |
| Cystine | 166.0 mg | 251.0 mg |
| Glutamic Acid | 1,224.0 mg | 3,511.0 mg |
| Glycine | 348.0 mg | 899.0 mg |
| Proline | 588.0 mg | 976.0 mg |
| Serine | 377.0 mg | 1,253.0 mg |
| Tyrosine | 445.0 mg | 648.0 mg |
| Vitamins | Winged beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Minerals | Winged beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 142.0 mg | 127.0 mg |
| Iron | 4.3 mg | 5.0 mg |
| Magnesium | 54.0 mg | 156.0 mg |
| Phosphorus | 153.0 mg | 372.0 mg |
| Potassium | 280.0 mg | 1,332.0 mg |
| Sodium | 249.0 mg | 6.0 mg |
| Zinc | 1.4 mg | 3.6 mg |
| Copper | 0.8 mg | 0.8 mg |
| Manganese | 1.2 mg | 0.9 mg |
| Selenium | 2.9 mcg | 12.7 mcg |
| Sterols | Winged beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Winged beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Ash | 1.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Winged beans, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, raw?
Winged beans, mature seeds, cooked, boiled, with salt has fewer calories: 147 kcal for Winged beans, mature seeds, cooked, boiled, with salt vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Winged beans, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 10.6 g for Winged beans, mature seeds, cooked, boiled, with salt vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Winged beans, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, raw healthier?
Winged beans, mature seeds, cooked, boiled, with salt is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.