Winged beans, mature seeds, cooked, boiled, with salt vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Winged beans, mature seeds, cooked, boiled, with salt
147 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
147 kcal
136 kcal
Protein
10.6 g
9.3 g
Carbs
14.9 g
24.5 g
Fiber
~
10.0 g
Fat
5.8 g
0.5 g
Sodium
249 mg
1 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has 7% fewer calories (136 kcal vs 147 kcal).
- Winged beans, mature seeds, cooked, boiled, with salt has more protein (10.6 g vs 9.3 g).
- Winged beans, mature seeds, cooked, boiled, with salt has more carbs (14.9 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 5.8 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more sodium (1 mg vs 249 mg).
| Macronutrients | Winged beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 147 kcal | 136 kcal |
| Protein | 10.6 g | 9.3 g |
| Total Fat | 5.8 g | 0.5 g |
| Total Carbohydrate | 14.9 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Water | 67.2 g | 64.7 g |
| Carbohydrates | Winged beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 14.9 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Fats & Fatty Acids | Winged beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 5.8 g | 0.5 g |
| Saturated Fat | 0.8 g | 0.1 g |
| Monounsaturated Fat | 2.2 g | 0.0 g |
| Polyunsaturated Fat | 1.6 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 94.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 1,457.0 mg | 108.0 mg |
| Protein & Amino Acids | Winged beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 10.6 g | 9.3 g |
| Histidine | 241.0 mg | 260.0 mg |
| Isoleucine | 448.0 mg | 412.0 mg |
| Leucine | 762.0 mg | 746.0 mg |
| Lysine | 652.0 mg | 641.0 mg |
| Methionine | 109.0 mg | 140.0 mg |
| Phenylalanine | 436.0 mg | 505.0 mg |
| Threonine | 360.0 mg | 393.0 mg |
| Tryptophan | 233.0 mg | 111.0 mg |
| Valine | 467.0 mg | 489.0 mg |
| Alanine | 318.0 mg | 391.0 mg |
| Arginine | 576.0 mg | 578.0 mg |
| Aspartic Acid | 973.0 mg | 1,129.0 mg |
| Cystine | 166.0 mg | 102.0 mg |
| Glutamic Acid | 1,224.0 mg | 1,424.0 mg |
| Glycine | 348.0 mg | 365.0 mg |
| Proline | 588.0 mg | 396.0 mg |
| Serine | 377.0 mg | 508.0 mg |
| Tyrosine | 445.0 mg | 263.0 mg |
| Vitamins | Winged beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Winged beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 142.0 mg | 50.0 mg |
| Iron | 4.3 mg | 2.1 mg |
| Magnesium | 54.0 mg | 50.0 mg |
| Phosphorus | 153.0 mg | 135.0 mg |
| Potassium | 280.0 mg | 387.0 mg |
| Sodium | 249.0 mg | 1.0 mg |
| Zinc | 1.4 mg | 1.1 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 1.2 mg | 0.4 mg |
| Selenium | 2.9 mcg | 1.3 mcg |
| Sterols | Winged beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Winged beans, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 1.4 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Winged beans, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has fewer calories: 147 kcal for Winged beans, mature seeds, cooked, boiled, with salt vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Winged beans, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Winged beans, mature seeds, cooked, boiled, with salt has more protein: 10.6 g for Winged beans, mature seeds, cooked, boiled, with salt vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Winged beans, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is lower in calories, and Winged beans, mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.