Winged beans, mature seeds, cooked, boiled, with salt vs Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Winged beans, mature seeds, cooked, boiled, with salt
147 kcal
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
110 kcal
Calories
147 kcal
110 kcal
Protein
10.6 g
7.6 g
Carbs
14.9 g
19.7 g
Fiber
~
5.4 g
Sugars
~
1.8 g
Fat
5.8 g
0.4 g
Sodium
249 mg
5 mg
Key takeaways
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has 25% fewer calories (110 kcal vs 147 kcal).
- Winged beans, mature seeds, cooked, boiled, with salt has more protein (10.6 g vs 7.6 g).
- Winged beans, mature seeds, cooked, boiled, with salt has more carbs (14.9 g vs 19.7 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more fat (0.4 g vs 5.8 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more sodium (5 mg vs 249 mg).
| Macronutrients | Winged beans, mature seeds, cooked, boiled, with salt | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 147 kcal | 110 kcal |
| Protein | 10.6 g | 7.6 g |
| Total Fat | 5.8 g | 0.4 g |
| Total Carbohydrate | 14.9 g | 19.7 g |
| Dietary Fiber | ~ | 5.4 g |
| Total Sugars | ~ | 1.8 g |
| Water | 67.2 g | 71.5 g |
| Carbohydrates | Winged beans, mature seeds, cooked, boiled, with salt | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 14.9 g | 19.7 g |
| Dietary Fiber | ~ | 5.4 g |
| Total Sugars | ~ | 1.8 g |
| Fats & Fatty Acids | Winged beans, mature seeds, cooked, boiled, with salt | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 5.8 g | 0.4 g |
| Saturated Fat | 0.8 g | 0.1 g |
| Monounsaturated Fat | 2.2 g | 0.1 g |
| Polyunsaturated Fat | 1.6 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 94.0 mg | 12.0 mg |
| Omega-6 Fatty Acids | 1,457.0 mg | 152.0 mg |
| Protein & Amino Acids | Winged beans, mature seeds, cooked, boiled, with salt | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 10.6 g | 7.6 g |
| Histidine | 241.0 mg | 193.0 mg |
| Isoleucine | 448.0 mg | 306.0 mg |
| Leucine | 762.0 mg | 572.0 mg |
| Lysine | 652.0 mg | 486.0 mg |
| Methionine | 109.0 mg | 62.0 mg |
| Phenylalanine | 436.0 mg | 321.0 mg |
| Threonine | 360.0 mg | 270.0 mg |
| Tryptophan | 233.0 mg | 72.0 mg |
| Valine | 467.0 mg | 338.0 mg |
| Alanine | 318.0 mg | 311.0 mg |
| Arginine | 576.0 mg | 702.0 mg |
| Aspartic Acid | 973.0 mg | 849.0 mg |
| Cystine | 166.0 mg | 97.0 mg |
| Glutamic Acid | 1,224.0 mg | 1,291.0 mg |
| Glycine | 348.0 mg | 319.0 mg |
| Proline | 588.0 mg | 320.0 mg |
| Serine | 377.0 mg | 348.0 mg |
| Tyrosine | 445.0 mg | 241.0 mg |
| Vitamins | Winged beans, mature seeds, cooked, boiled, with salt | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.9 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 104.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 30.6 mg |
| Minerals | Winged beans, mature seeds, cooked, boiled, with salt | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 142.0 mg | 36.0 mg |
| Iron | 4.3 mg | 1.5 mg |
| Magnesium | 54.0 mg | 43.0 mg |
| Phosphorus | 153.0 mg | 125.0 mg |
| Potassium | 280.0 mg | 268.0 mg |
| Sodium | 249.0 mg | 5.0 mg |
| Zinc | 1.4 mg | 1.0 mg |
| Copper | 0.8 mg | 0.3 mg |
| Manganese | 1.2 mg | 0.4 mg |
| Selenium | 2.9 mcg | 2.6 mcg |
| Sterols | Winged beans, mature seeds, cooked, boiled, with salt | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Winged beans, mature seeds, cooked, boiled, with salt | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Winged beans, mature seeds, cooked, boiled, with salt or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has fewer calories: 147 kcal for Winged beans, mature seeds, cooked, boiled, with salt vs 110 kcal for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Winged beans, mature seeds, cooked, boiled, with salt or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Winged beans, mature seeds, cooked, boiled, with salt has more protein: 10.6 g for Winged beans, mature seeds, cooked, boiled, with salt vs 7.6 g for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Is Winged beans, mature seeds, cooked, boiled, with salt or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt healthier?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt is lower in calories, and Winged beans, mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.