Winged beans, mature seeds, cooked, boiled, with salt vs Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Nutrition comparison per 100 g.
Winged beans, mature seeds, cooked, boiled, with salt
147 kcal
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
97 kcal
Calories
147 kcal
97 kcal
Protein
10.6 g
3.2 g
Carbs
14.9 g
20.3 g
Fiber
~
5.0 g
Sugars
~
3.2 g
Fat
5.8 g
0.4 g
Sodium
249 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 34% fewer calories (97 kcal vs 147 kcal).
- Winged beans, mature seeds, cooked, boiled, with salt has more protein (10.6 g vs 3.2 g).
- Winged beans, mature seeds, cooked, boiled, with salt has more carbs (14.9 g vs 20.3 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fat (0.4 g vs 5.8 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more sodium (4 mg vs 249 mg).
| Macronutrients | Winged beans, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 147 kcal | 97 kcal |
| Protein | 10.6 g | 3.2 g |
| Total Fat | 5.8 g | 0.4 g |
| Total Carbohydrate | 14.9 g | 20.3 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 3.2 g |
| Water | 67.2 g | 75.5 g |
| Carbohydrates | Winged beans, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Carbohydrate | 14.9 g | 20.3 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Winged beans, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Fat | 5.8 g | 0.4 g |
| Saturated Fat | 0.8 g | 0.1 g |
| Monounsaturated Fat | 2.2 g | 0.0 g |
| Polyunsaturated Fat | 1.6 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 94.0 mg | 68.0 mg |
| Omega-6 Fatty Acids | 1,457.0 mg | 93.0 mg |
| Protein & Amino Acids | Winged beans, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Protein | 10.6 g | 3.2 g |
| Histidine | 241.0 mg | 103.0 mg |
| Isoleucine | 448.0 mg | 170.0 mg |
| Leucine | 762.0 mg | 226.0 mg |
| Lysine | 652.0 mg | 209.0 mg |
| Methionine | 109.0 mg | 45.0 mg |
| Phenylalanine | 436.0 mg | 174.0 mg |
| Threonine | 360.0 mg | 118.0 mg |
| Tryptophan | 233.0 mg | 37.0 mg |
| Valine | 467.0 mg | 184.0 mg |
| Alanine | 318.0 mg | ~ |
| Arginine | 576.0 mg | 222.0 mg |
| Aspartic Acid | 973.0 mg | ~ |
| Cystine | 166.0 mg | 47.0 mg |
| Glutamic Acid | 1,224.0 mg | ~ |
| Glycine | 348.0 mg | ~ |
| Proline | 588.0 mg | ~ |
| Serine | 377.0 mg | ~ |
| Tyrosine | 445.0 mg | 130.0 mg |
| Vitamins | Winged beans, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 40.0 mcg |
| Vitamin C | 0.0 mg | 2.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 26.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 1.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 32.9 mg |
| Minerals | Winged beans, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calcium | 142.0 mg | 128.0 mg |
| Iron | 4.3 mg | 1.1 mg |
| Magnesium | 54.0 mg | 52.0 mg |
| Phosphorus | 153.0 mg | 51.0 mg |
| Potassium | 280.0 mg | 418.0 mg |
| Sodium | 249.0 mg | 4.0 mg |
| Zinc | 1.4 mg | 1.0 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 1.2 mg | 0.6 mg |
| Selenium | 2.9 mcg | 2.5 mcg |
| Sterols | Winged beans, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Winged beans, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Winged beans, mature seeds, cooked, boiled, with salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has fewer calories: 147 kcal for Winged beans, mature seeds, cooked, boiled, with salt vs 97 kcal for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more protein, Winged beans, mature seeds, cooked, boiled, with salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Winged beans, mature seeds, cooked, boiled, with salt has more protein: 10.6 g for Winged beans, mature seeds, cooked, boiled, with salt vs 3.2 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Is Winged beans, mature seeds, cooked, boiled, with salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt healthier?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt is lower in calories, and Winged beans, mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.