Beans, kidney, all types, mature seeds, cooked, boiled, without salt vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
127 kcal
Peas, green, raw
81 kcal
Calories
127 kcal
81 kcal
Protein
8.7 g
5.4 g
Carbs
22.8 g
14.5 g
Fiber
6.4 g
5.1 g
Sugars
0.3 g
5.7 g
Fat
0.5 g
0.4 g
Sodium
1 mg
5 mg
Key takeaways
- Peas, green, raw has 36% fewer calories (81 kcal vs 127 kcal).
- Beans, kidney, all types, mature seeds, cooked, boiled, without salt has more protein (8.7 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 22.8 g).
- Beans, kidney, all types, mature seeds, cooked, boiled, without salt has more fiber (6.4 g vs 5.1 g).
- Beans, kidney, all types, mature seeds, cooked, boiled, without salt has more sugars (0.3 g vs 5.7 g).
| Macronutrients | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Calories | 127 kcal | 81 kcal |
| Protein | 8.7 g | 5.4 g |
| Total Fat | 0.5 g | 0.4 g |
| Total Carbohydrate | 22.8 g | 14.5 g |
| Dietary Fiber | 6.4 g | 5.1 g |
| Total Sugars | 0.3 g | 5.7 g |
| Water | 66.9 g | 78.9 g |
| Carbohydrates | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 22.8 g | 14.5 g |
| Dietary Fiber | 6.4 g | 5.1 g |
| Total Sugars | 0.3 g | 5.7 g |
| Fats & Fatty Acids | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 170.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 108.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Protein | 8.7 g | 5.4 g |
| Histidine | 238.0 mg | 107.0 mg |
| Isoleucine | 410.0 mg | 195.0 mg |
| Leucine | 736.0 mg | 323.0 mg |
| Lysine | 607.0 mg | 317.0 mg |
| Methionine | 113.0 mg | 82.0 mg |
| Phenylalanine | 511.0 mg | 200.0 mg |
| Threonine | 319.0 mg | 203.0 mg |
| Tryptophan | 104.0 mg | 37.0 mg |
| Valine | 500.0 mg | 235.0 mg |
| Alanine | 394.0 mg | 240.0 mg |
| Arginine | 475.0 mg | 428.0 mg |
| Aspartic Acid | 1,086.0 mg | 496.0 mg |
| Cystine | 81.0 mg | 32.0 mg |
| Glutamic Acid | 1,393.0 mg | 741.0 mg |
| Glycine | 351.0 mg | 184.0 mg |
| Proline | 496.0 mg | 173.0 mg |
| Serine | 544.0 mg | 181.0 mg |
| Tyrosine | 205.0 mg | 114.0 mg |
| Vitamins | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 1.2 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 8.4 mcg | 24.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 130.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 30.5 mg | 28.4 mg |
| Betaine | 0.1 mg | 0.2 mg |
| Minerals | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Calcium | 35.0 mg | 25.0 mg |
| Iron | 2.2 mg | 1.5 mg |
| Magnesium | 42.0 mg | 33.0 mg |
| Phosphorus | 138.0 mg | 108.0 mg |
| Potassium | 405.0 mg | 244.0 mg |
| Sodium | 1.0 mg | 5.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 1.1 mcg | 1.8 mcg |
| Sterols | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, all types, mature seeds, cooked, boiled, without salt or Peas, green, raw?
Peas, green, raw has fewer calories: 127 kcal for Beans, kidney, all types, mature seeds, cooked, boiled, without salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, kidney, all types, mature seeds, cooked, boiled, without salt or Peas, green, raw?
Beans, kidney, all types, mature seeds, cooked, boiled, without salt has more protein: 8.7 g for Beans, kidney, all types, mature seeds, cooked, boiled, without salt vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Beans, kidney, all types, mature seeds, cooked, boiled, without salt or Peas, green, raw?
Beans, kidney, all types, mature seeds, cooked, boiled, without salt has more fiber: 6.4 g for Beans, kidney, all types, mature seeds, cooked, boiled, without salt vs 5.1 g for Peas, green, raw per 100 g.
Is Beans, kidney, all types, mature seeds, cooked, boiled, without salt or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Beans, kidney, all types, mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.