Beans, kidney, all types, mature seeds, cooked, boiled, without salt vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
127 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
127 kcal
335 kcal
Protein
8.7 g
23.0 g
Carbs
22.8 g
60.1 g
Fiber
6.4 g
24.7 g
Sugars
0.3 g
~
Fat
0.5 g
1.2 g
Sodium
1 mg
6 mg
Key takeaways
- Beans, kidney, all types, mature seeds, cooked, boiled, without salt has 62% fewer calories (127 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 8.7 g).
- Beans, kidney, all types, mature seeds, cooked, boiled, without salt has more carbs (22.8 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 6.4 g).
- Beans, kidney, all types, mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 1.2 g).
| Macronutrients | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 127 kcal | 335 kcal |
| Protein | 8.7 g | 23.0 g |
| Total Fat | 0.5 g | 1.2 g |
| Total Carbohydrate | 22.8 g | 60.1 g |
| Dietary Fiber | 6.4 g | 24.7 g |
| Total Sugars | 0.3 g | ~ |
| Water | 66.9 g | 12.4 g |
| Carbohydrates | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 22.8 g | 60.1 g |
| Dietary Fiber | 6.4 g | 24.7 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.5 g | 1.2 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 170.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 108.0 mg | 287.0 mg |
| Protein & Amino Acids | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 8.7 g | 23.0 g |
| Histidine | 238.0 mg | 641.0 mg |
| Isoleucine | 410.0 mg | 1,017.0 mg |
| Leucine | 736.0 mg | 1,838.0 mg |
| Lysine | 607.0 mg | 1,580.0 mg |
| Methionine | 113.0 mg | 346.0 mg |
| Phenylalanine | 511.0 mg | 1,245.0 mg |
| Threonine | 319.0 mg | 969.0 mg |
| Tryptophan | 104.0 mg | 273.0 mg |
| Valine | 500.0 mg | 1,205.0 mg |
| Alanine | 394.0 mg | 965.0 mg |
| Arginine | 475.0 mg | 1,426.0 mg |
| Aspartic Acid | 1,086.0 mg | 2,785.0 mg |
| Cystine | 81.0 mg | 251.0 mg |
| Glutamic Acid | 1,393.0 mg | 3,511.0 mg |
| Glycine | 351.0 mg | 899.0 mg |
| Proline | 496.0 mg | 976.0 mg |
| Serine | 544.0 mg | 1,253.0 mg |
| Tyrosine | 205.0 mg | 648.0 mg |
| Vitamins | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 8.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 130.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | 30.5 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 35.0 mg | 127.0 mg |
| Iron | 2.2 mg | 5.0 mg |
| Magnesium | 42.0 mg | 156.0 mg |
| Phosphorus | 138.0 mg | 372.0 mg |
| Potassium | 405.0 mg | 1,332.0 mg |
| Sodium | 1.0 mg | 6.0 mg |
| Zinc | 1.0 mg | 3.6 mg |
| Copper | 0.2 mg | 0.8 mg |
| Manganese | 0.4 mg | 0.9 mg |
| Selenium | 1.1 mcg | 12.7 mcg |
| Sterols | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, all types, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, raw?
Beans, kidney, all types, mature seeds, cooked, boiled, without salt has fewer calories: 127 kcal for Beans, kidney, all types, mature seeds, cooked, boiled, without salt vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Beans, kidney, all types, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 8.7 g for Beans, kidney, all types, mature seeds, cooked, boiled, without salt vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Beans, kidney, all types, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 6.4 g for Beans, kidney, all types, mature seeds, cooked, boiled, without salt vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Beans, kidney, all types, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, raw healthier?
Beans, kidney, all types, mature seeds, cooked, boiled, without salt is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.