Beans, kidney, all types, mature seeds, cooked, boiled, without salt vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
127 kcal
Chickpea flour (besan)
387 kcal
Calories
127 kcal
387 kcal
Protein
8.7 g
22.4 g
Carbs
22.8 g
57.8 g
Fiber
6.4 g
10.8 g
Sugars
0.3 g
10.9 g
Fat
0.5 g
6.7 g
Sodium
1 mg
64 mg
Key takeaways
- Beans, kidney, all types, mature seeds, cooked, boiled, without salt has 67% fewer calories (127 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 8.7 g).
- Beans, kidney, all types, mature seeds, cooked, boiled, without salt has more carbs (22.8 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 6.4 g).
- Beans, kidney, all types, mature seeds, cooked, boiled, without salt has more sugars (0.3 g vs 10.9 g).
| Macronutrients | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Calories | 127 kcal | 387 kcal |
| Protein | 8.7 g | 22.4 g |
| Total Fat | 0.5 g | 6.7 g |
| Total Carbohydrate | 22.8 g | 57.8 g |
| Dietary Fiber | 6.4 g | 10.8 g |
| Total Sugars | 0.3 g | 10.9 g |
| Water | 66.9 g | 10.3 g |
| Carbohydrates | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 22.8 g | 57.8 g |
| Dietary Fiber | 6.4 g | 10.8 g |
| Total Sugars | 0.3 g | 10.9 g |
| Fats & Fatty Acids | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.5 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.3 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 170.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 108.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Protein | 8.7 g | 22.4 g |
| Histidine | 238.0 mg | ~ |
| Isoleucine | 410.0 mg | ~ |
| Leucine | 736.0 mg | ~ |
| Lysine | 607.0 mg | ~ |
| Methionine | 113.0 mg | ~ |
| Phenylalanine | 511.0 mg | ~ |
| Threonine | 319.0 mg | ~ |
| Tryptophan | 104.0 mg | ~ |
| Valine | 500.0 mg | ~ |
| Alanine | 394.0 mg | ~ |
| Arginine | 475.0 mg | ~ |
| Aspartic Acid | 1,086.0 mg | ~ |
| Cystine | 81.0 mg | ~ |
| Glutamic Acid | 1,393.0 mg | ~ |
| Glycine | 351.0 mg | ~ |
| Proline | 496.0 mg | ~ |
| Serine | 544.0 mg | ~ |
| Tyrosine | 205.0 mg | ~ |
| Vitamins | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 8.4 mcg | 9.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 130.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | 30.5 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Calcium | 35.0 mg | 45.0 mg |
| Iron | 2.2 mg | 4.9 mg |
| Magnesium | 42.0 mg | 166.0 mg |
| Phosphorus | 138.0 mg | 318.0 mg |
| Potassium | 405.0 mg | 846.0 mg |
| Sodium | 1.0 mg | 64.0 mg |
| Zinc | 1.0 mg | 2.8 mg |
| Copper | 0.2 mg | 0.9 mg |
| Manganese | 0.4 mg | 1.6 mg |
| Selenium | 1.1 mcg | 8.3 mcg |
| Sterols | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, all types, mature seeds, cooked, boiled, without salt or Chickpea flour (besan)?
Beans, kidney, all types, mature seeds, cooked, boiled, without salt has fewer calories: 127 kcal for Beans, kidney, all types, mature seeds, cooked, boiled, without salt vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, kidney, all types, mature seeds, cooked, boiled, without salt or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 8.7 g for Beans, kidney, all types, mature seeds, cooked, boiled, without salt vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Beans, kidney, all types, mature seeds, cooked, boiled, without salt or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 6.4 g for Beans, kidney, all types, mature seeds, cooked, boiled, without salt vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Beans, kidney, all types, mature seeds, cooked, boiled, without salt or Chickpea flour (besan) healthier?
Beans, kidney, all types, mature seeds, cooked, boiled, without salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.