Beans, great northern, mature seeds, canned vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Beans, great northern, mature seeds, canned
114 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
114 kcal
90 kcal
Protein
7.4 g
3.0 g
Carbs
21.0 g
18.8 g
Fiber
4.9 g
5.0 g
Sugars
~
3.0 g
Fat
0.4 g
0.4 g
Sodium
4 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, raw has 22% fewer calories (90 kcal vs 114 kcal).
- Beans, great northern, mature seeds, canned has more protein (7.4 g vs 3.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more carbs (18.8 g vs 21.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more fiber (5.0 g vs 4.9 g).
- Cowpeas (blackeyes), immature seeds, raw has more fat (0.4 g vs 0.4 g).
| Macronutrients | Beans, great northern, mature seeds, canned | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 114 kcal | 90 kcal |
| Protein | 7.4 g | 3.0 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 21.0 g | 18.8 g |
| Dietary Fiber | 4.9 g | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Water | 69.9 g | 77.2 g |
| Carbohydrates | Beans, great northern, mature seeds, canned | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 21.0 g | 18.8 g |
| Dietary Fiber | 4.9 g | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Fats & Fatty Acids | Beans, great northern, mature seeds, canned | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 72.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 89.0 mg | 87.0 mg |
| Protein & Amino Acids | Beans, great northern, mature seeds, canned | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 7.4 g | 3.0 g |
| Histidine | 202.0 mg | 95.0 mg |
| Isoleucine | 349.0 mg | 158.0 mg |
| Leucine | 626.0 mg | 211.0 mg |
| Lysine | 516.0 mg | 194.0 mg |
| Methionine | 96.0 mg | 42.0 mg |
| Phenylalanine | 435.0 mg | 162.0 mg |
| Threonine | 271.0 mg | 110.0 mg |
| Tryptophan | 88.0 mg | 34.0 mg |
| Valine | 425.0 mg | 171.0 mg |
| Alanine | 335.0 mg | ~ |
| Arginine | 404.0 mg | 207.0 mg |
| Aspartic Acid | 923.0 mg | ~ |
| Cystine | 69.0 mg | 44.0 mg |
| Glutamic Acid | 1,184.0 mg | ~ |
| Glycine | 298.0 mg | ~ |
| Proline | 421.0 mg | ~ |
| Serine | 462.0 mg | ~ |
| Tyrosine | 174.0 mg | 121.0 mg |
| Vitamins | Beans, great northern, mature seeds, canned | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 41.0 mcg |
| Vitamin C | 1.3 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 81.0 mcg | 168.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Beans, great northern, mature seeds, canned | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 53.0 mg | 126.0 mg |
| Iron | 1.6 mg | 1.1 mg |
| Magnesium | 51.0 mg | 51.0 mg |
| Phosphorus | 136.0 mg | 53.0 mg |
| Potassium | 351.0 mg | 431.0 mg |
| Sodium | 4.0 mg | 4.0 mg |
| Zinc | 0.7 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.6 mg |
| Selenium | 4.1 mcg | 2.3 mcg |
| Sterols | Beans, great northern, mature seeds, canned | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, great northern, mature seeds, canned | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Ash | 1.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, great northern, mature seeds, canned or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has fewer calories: 114 kcal for Beans, great northern, mature seeds, canned vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Beans, great northern, mature seeds, canned or Cowpeas (blackeyes), immature seeds, raw?
Beans, great northern, mature seeds, canned has more protein: 7.4 g for Beans, great northern, mature seeds, canned vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more fiber, Beans, great northern, mature seeds, canned or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has more fiber: 4.9 g for Beans, great northern, mature seeds, canned vs 5.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Beans, great northern, mature seeds, canned or Cowpeas (blackeyes), immature seeds, raw healthier?
Cowpeas (blackeyes), immature seeds, raw is lower in calories, and Beans, great northern, mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.