Beans, great northern, mature seeds, canned vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, great northern, mature seeds, canned
114 kcal
Peas, green, raw
81 kcal
Calories
114 kcal
81 kcal
Protein
7.4 g
5.4 g
Carbs
21.0 g
14.5 g
Fiber
4.9 g
5.1 g
Sugars
~
5.7 g
Fat
0.4 g
0.4 g
Sodium
4 mg
5 mg
Key takeaways
- Peas, green, raw has 29% fewer calories (81 kcal vs 114 kcal).
- Beans, great northern, mature seeds, canned has more protein (7.4 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 21.0 g).
- Peas, green, raw has more fiber (5.1 g vs 4.9 g).
- Beans, great northern, mature seeds, canned has more fat (0.4 g vs 0.4 g).
| Macronutrients | Beans, great northern, mature seeds, canned | Peas, green, raw |
|---|---|---|
| Calories | 114 kcal | 81 kcal |
| Protein | 7.4 g | 5.4 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 21.0 g | 14.5 g |
| Dietary Fiber | 4.9 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 69.9 g | 78.9 g |
| Carbohydrates | Beans, great northern, mature seeds, canned | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 21.0 g | 14.5 g |
| Dietary Fiber | 4.9 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Beans, great northern, mature seeds, canned | Peas, green, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 72.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 89.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, great northern, mature seeds, canned | Peas, green, raw |
|---|---|---|
| Protein | 7.4 g | 5.4 g |
| Histidine | 202.0 mg | 107.0 mg |
| Isoleucine | 349.0 mg | 195.0 mg |
| Leucine | 626.0 mg | 323.0 mg |
| Lysine | 516.0 mg | 317.0 mg |
| Methionine | 96.0 mg | 82.0 mg |
| Phenylalanine | 435.0 mg | 200.0 mg |
| Threonine | 271.0 mg | 203.0 mg |
| Tryptophan | 88.0 mg | 37.0 mg |
| Valine | 425.0 mg | 235.0 mg |
| Alanine | 335.0 mg | 240.0 mg |
| Arginine | 404.0 mg | 428.0 mg |
| Aspartic Acid | 923.0 mg | 496.0 mg |
| Cystine | 69.0 mg | 32.0 mg |
| Glutamic Acid | 1,184.0 mg | 741.0 mg |
| Glycine | 298.0 mg | 184.0 mg |
| Proline | 421.0 mg | 173.0 mg |
| Serine | 462.0 mg | 181.0 mg |
| Tyrosine | 174.0 mg | 114.0 mg |
| Vitamins | Beans, great northern, mature seeds, canned | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 1.3 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 81.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Beans, great northern, mature seeds, canned | Peas, green, raw |
|---|---|---|
| Calcium | 53.0 mg | 25.0 mg |
| Iron | 1.6 mg | 1.5 mg |
| Magnesium | 51.0 mg | 33.0 mg |
| Phosphorus | 136.0 mg | 108.0 mg |
| Potassium | 351.0 mg | 244.0 mg |
| Sodium | 4.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 4.1 mcg | 1.8 mcg |
| Sterols | Beans, great northern, mature seeds, canned | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, great northern, mature seeds, canned | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, great northern, mature seeds, canned or Peas, green, raw?
Peas, green, raw has fewer calories: 114 kcal for Beans, great northern, mature seeds, canned vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, great northern, mature seeds, canned or Peas, green, raw?
Beans, great northern, mature seeds, canned has more protein: 7.4 g for Beans, great northern, mature seeds, canned vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Beans, great northern, mature seeds, canned or Peas, green, raw?
Peas, green, raw has more fiber: 4.9 g for Beans, great northern, mature seeds, canned vs 5.1 g for Peas, green, raw per 100 g.
Is Beans, great northern, mature seeds, canned or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Beans, great northern, mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.