Beans, great northern, mature seeds, canned vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Beans, great northern, mature seeds, canned
114 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
114 kcal
83 kcal
Protein
7.4 g
5.5 g
Carbs
21.0 g
15.1 g
Fiber
4.9 g
6.3 g
Fat
0.4 g
0.3 g
Sodium
4 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 28% fewer calories (83 kcal vs 114 kcal).
- Beans, great northern, mature seeds, canned has more protein (7.4 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 21.0 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 4.9 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.4 g).
| Macronutrients | Beans, great northern, mature seeds, canned | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 114 kcal | 83 kcal |
| Protein | 7.4 g | 5.5 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 21.0 g | 15.1 g |
| Dietary Fiber | 4.9 g | 6.3 g |
| Water | 69.9 g | 77.6 g |
| Carbohydrates | Beans, great northern, mature seeds, canned | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 21.0 g | 15.1 g |
| Dietary Fiber | 4.9 g | 6.3 g |
| Fats & Fatty Acids | Beans, great northern, mature seeds, canned | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 72.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 89.0 mg | 66.0 mg |
| Protein & Amino Acids | Beans, great northern, mature seeds, canned | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 7.4 g | 5.5 g |
| Histidine | 202.0 mg | 154.0 mg |
| Isoleucine | 349.0 mg | 245.0 mg |
| Leucine | 626.0 mg | 443.0 mg |
| Lysine | 516.0 mg | 381.0 mg |
| Methionine | 96.0 mg | 83.0 mg |
| Phenylalanine | 435.0 mg | 300.0 mg |
| Threonine | 271.0 mg | 233.0 mg |
| Tryptophan | 88.0 mg | 66.0 mg |
| Valine | 425.0 mg | 290.0 mg |
| Alanine | 335.0 mg | 232.0 mg |
| Arginine | 404.0 mg | 343.0 mg |
| Aspartic Acid | 923.0 mg | 671.0 mg |
| Cystine | 69.0 mg | 60.0 mg |
| Glutamic Acid | 1,184.0 mg | 845.0 mg |
| Glycine | 298.0 mg | 216.0 mg |
| Proline | 421.0 mg | 235.0 mg |
| Serine | 462.0 mg | 302.0 mg |
| Tyrosine | 174.0 mg | 156.0 mg |
| Vitamins | Beans, great northern, mature seeds, canned | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.3 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 81.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Minerals | Beans, great northern, mature seeds, canned | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 53.0 mg | 34.0 mg |
| Iron | 1.6 mg | 1.6 mg |
| Magnesium | 51.0 mg | 32.0 mg |
| Phosphorus | 136.0 mg | 86.0 mg |
| Potassium | 351.0 mg | 260.0 mg |
| Sodium | 4.0 mg | 332.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 4.1 mcg | 3.1 mcg |
| Sterols | Beans, great northern, mature seeds, canned | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, great northern, mature seeds, canned | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 1.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Beans, great northern, mature seeds, canned or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 114 kcal for Beans, great northern, mature seeds, canned vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Beans, great northern, mature seeds, canned or Beans, cranberry (roman), mature seeds, canned?
Beans, great northern, mature seeds, canned has more protein: 7.4 g for Beans, great northern, mature seeds, canned vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Beans, great northern, mature seeds, canned or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 4.9 g for Beans, great northern, mature seeds, canned vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Beans, great northern, mature seeds, canned or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Beans, great northern, mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.