Beans, great northern, mature seeds, canned vs Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, great northern, mature seeds, canned
114 kcal
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
110 kcal
Calories
114 kcal
110 kcal
Protein
7.4 g
7.6 g
Carbs
21.0 g
19.7 g
Fiber
4.9 g
5.4 g
Sugars
~
1.8 g
Fat
0.4 g
0.4 g
Sodium
4 mg
5 mg
Key takeaways
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has 4% fewer calories (110 kcal vs 114 kcal).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more protein (7.6 g vs 7.4 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more carbs (19.7 g vs 21.0 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more fiber (5.4 g vs 4.9 g).
- Beans, great northern, mature seeds, canned has more fat (0.4 g vs 0.4 g).
| Macronutrients | Beans, great northern, mature seeds, canned | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 114 kcal | 110 kcal |
| Protein | 7.4 g | 7.6 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 21.0 g | 19.7 g |
| Dietary Fiber | 4.9 g | 5.4 g |
| Total Sugars | ~ | 1.8 g |
| Water | 69.9 g | 71.5 g |
| Carbohydrates | Beans, great northern, mature seeds, canned | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 21.0 g | 19.7 g |
| Dietary Fiber | 4.9 g | 5.4 g |
| Total Sugars | ~ | 1.8 g |
| Fats & Fatty Acids | Beans, great northern, mature seeds, canned | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 72.0 mg | 12.0 mg |
| Omega-6 Fatty Acids | 89.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, great northern, mature seeds, canned | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 7.4 g | 7.6 g |
| Histidine | 202.0 mg | 193.0 mg |
| Isoleucine | 349.0 mg | 306.0 mg |
| Leucine | 626.0 mg | 572.0 mg |
| Lysine | 516.0 mg | 486.0 mg |
| Methionine | 96.0 mg | 62.0 mg |
| Phenylalanine | 435.0 mg | 321.0 mg |
| Threonine | 271.0 mg | 270.0 mg |
| Tryptophan | 88.0 mg | 72.0 mg |
| Valine | 425.0 mg | 338.0 mg |
| Alanine | 335.0 mg | 311.0 mg |
| Arginine | 404.0 mg | 702.0 mg |
| Aspartic Acid | 923.0 mg | 849.0 mg |
| Cystine | 69.0 mg | 97.0 mg |
| Glutamic Acid | 1,184.0 mg | 1,291.0 mg |
| Glycine | 298.0 mg | 319.0 mg |
| Proline | 421.0 mg | 320.0 mg |
| Serine | 462.0 mg | 348.0 mg |
| Tyrosine | 174.0 mg | 241.0 mg |
| Vitamins | Beans, great northern, mature seeds, canned | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 1.3 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 81.0 mcg | 104.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 30.6 mg |
| Minerals | Beans, great northern, mature seeds, canned | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 53.0 mg | 36.0 mg |
| Iron | 1.6 mg | 1.5 mg |
| Magnesium | 51.0 mg | 43.0 mg |
| Phosphorus | 136.0 mg | 125.0 mg |
| Potassium | 351.0 mg | 268.0 mg |
| Sodium | 4.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 1.0 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 4.1 mcg | 2.6 mcg |
| Sterols | Beans, great northern, mature seeds, canned | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, great northern, mature seeds, canned | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beans, great northern, mature seeds, canned or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has fewer calories: 114 kcal for Beans, great northern, mature seeds, canned vs 110 kcal for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, great northern, mature seeds, canned or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more protein: 7.4 g for Beans, great northern, mature seeds, canned vs 7.6 g for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, great northern, mature seeds, canned or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more fiber: 4.9 g for Beans, great northern, mature seeds, canned vs 5.4 g for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, great northern, mature seeds, canned or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt healthier?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt is lower in calories, and Broadbeans (fava beans), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.