Soy milk

Soy Milk

Soymilk, chocolate, with added calcium, vitamins A and D

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3.2%
63 kcal

Energy

2.2%
1.5 g

Fat

1.2%
0.2 g

Saturates

8.7%
7.9 g

Sugar

2.2%
0.1 g

Salt

carbs
63%
fat
22%
protein
14%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 63 (262 kJ)
3%
from Carbohydrate 40 (167 kJ)
from Fat 14 (58 kJ)
from Protein 9 (38 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 10.0 g
4%
Dietary Fiber 0.4 g
1%
Starch ~
Sugars 7.9 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.5 g
2%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 150.0 mg
Margaric Acid ~
Stearic Acid 50.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 310.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 10.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 584.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 75.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 75.0 mg
Omega-6 Fatty Acids 584.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.3 g
5%
Essential Aminos
Histidine 43.0 mg
5%
Isoleucine 80.0 mg
7%
Leucine 130.0 mg
5%
Lysine 92.0 mg
4%
Methionine 19.0 mg
2%
Phenylalanine 79.0 mg
4%
Threonine 75.0 mg
6%
Tryptophan 27.0 mg
9%
Valine 81.0 mg
6%
Non-essential Aminos
Alanine 73.0 mg
Arginine 131.0 mg
Aspartic Acid 201.0 mg
Cystine 0.0 mg
Glutamic Acid 340.0 mg
Glycine 72.0 mg
Proline 103.0 mg
Serine 98.0 mg
Tyrosine 62.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 85.6 g
Ash 0.7 g
Caffiene 2.0 mg
Theobromine 23.0 mg
Vitamins % Daily Value
Betaine ~
Choline 23.6 mg
Vitamin A 235 IU
5%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 0.5 mg
3%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
12%
Vitamin C 1.7 mg
3%
Vitamin D 40 IU
10%
Vitamin E 0 IU
1%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 126.0 mg
13%
Copper 0.2 mg
10%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 15.0 mg
4%
Manganese ~
Phosphorus 51.0 mg
5%
Potassium 143.0 mg
4%
Sodium 53.0 mg
2%
Zinc 0.3 mg
2%
Soy Milk

About Soy Milk

Soy milk is a beverage made from soybeans. A stable emulsion of oil, water, and protein, it is produced by soaking dry soybeans and grinding them with water. Soy milk contains about the same proportion of protein as cow's milk: around 3.5%; also 2% fat, 2.9% carbohydrate, and 0. Read More

Soy milk is a beverage made from soybeans. A stable emulsion of oil, water, and protein, it is produced by soaking dry soybeans and grinding them with water. Soy milk contains about the same proportion of protein as cow's milk: around 3.5%; also 2% fat, 2.9% carbohydrate, and 0.5% ash. The coagulated protein from soy milk can be made into tofu, just as dairy milk can be made into cheese.