Soy Milk

SILK Light Plain, soymilk

Nutrition facts per 100 g · edible portion

Soy

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35 forms & preparations

Vegan Keto-friendly Gluten-free Dairy-free Contains Soy

Dietary labels are inferred automatically from SILK Light Plain, soymilk's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

29 kcal Calories

2.5 g Protein

3.3 g Carbs

0.8 g Fat

Very good nutrient density 43/100

How many beneficial nutrients SILK Light Plain, soymilk delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in SILK Light Plain, soymilk come from — the split across carbs, fat & protein.

29 kcal / serving

43% from carbs

Carbs 43%

3.3 g per serving
Fat 24%

0.8 g per serving
Protein 32%

2.5 g per serving

What SILK Light Plain, soymilk is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1251% Riboflavin (B2)16%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	3.3 g	1%
Dietary Fiber	0.4 g	1%
Total Sugars	2.5 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.8 g	1%
Saturated Fat	0.0 g	0%
Trans Fat	0.0 g	—

Protein & Amino Acids	Amount	% DV
Protein	2.5 g	5%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	0.0 mg	0%
Vitamin D	1.2 mcg	6%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	~	—
Riboflavin (B2)	0.2 mg	16%
Niacin (B3)	~	—
Vitamin B6	~	—
Folate (B9)	10.0 mcg	3%
Vitamin B12	1.2 mcg	51%

Minerals	Amount	% DV
Calcium	123.0 mg	9%
Iron	0.4 mg	2%
Magnesium	16.0 mg	4%
Phosphorus	~	—
Potassium	123.0 mg	3%
Sodium	49.0 mg	2%
Zinc	0.3 mg	2%
Selenium	2.3 mcg	4%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.6 g	—

About SILK Light Plain, soymilk

Soy milk is a creamy plant-based drink made by soaking, grinding, and straining soybeans, then cooking the liquid until smooth. It has been a staple in East Asia for centuries and has become the go-to dairy alternative for people who are vegan, lactose intolerant, or simply cutting back on animal products. What sets it apart from most plant milks is protein: a cup delivers about 7 grams, rivaling cow's milk, along with roughly 80 to 100 calories, heart-friendly unsaturated fat, and, when fortified, calcium, vitamin D, and vitamin B12.

Soybeans also supply isoflavones, plant compounds studied for their role in heart and bone health. Unsweetened soy milk works beautifully in coffee, smoothies, oatmeal, and baking, while sweetened and flavored versions make an easy glass on their own. It is also the base for tofu and soy yogurt. Give the carton a good shake, keep it refrigerated once opened, and use it within about a week.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in SILK Light Plain, soymilk?

There are 29 calories in 100 g of SILK Light Plain, soymilk, or about 70 calories in 1 cup (243 g).

How much protein is in SILK Light Plain, soymilk?

SILK Light Plain, soymilk contains 2.5 g of protein per 100 g.

How many carbs are in SILK Light Plain, soymilk?

SILK Light Plain, soymilk has 3.3 g of carbohydrates per 100 g.

How much fat is in SILK Light Plain, soymilk?

SILK Light Plain, soymilk provides 0.8 g of total fat per 100 g.

What is SILK Light Plain, soymilk a good source of?

SILK Light Plain, soymilk is an excellent source of Vitamin B12 (51% DV) and a good source of Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.