SILK Light Plain, soymilk vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
SILK Light Plain, soymilk
29 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
29 kcal
53 kcal
Protein
2.5 g
6.3 g
Carbs
3.3 g
7.6 g
Fiber
0.4 g
0.8 g
Sugars
2.5 g
1.7 g
Fat
0.8 g
0.0 g
Sodium
49 mg
5,637 mg
Key takeaways
- SILK Light Plain, soymilk has 45% fewer calories (29 kcal vs 53 kcal).
- Soy sauce made from soy and wheat (shoyu) has more protein (6.3 g vs 2.5 g).
- SILK Light Plain, soymilk has more carbs (3.3 g vs 7.6 g).
- Soy sauce made from soy and wheat (shoyu) has more fiber (0.8 g vs 0.4 g).
- Soy sauce made from soy and wheat (shoyu) has more sugars (1.7 g vs 2.5 g).
| Macronutrients | SILK Light Plain, soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 29 kcal | 53 kcal |
| Protein | 2.5 g | 6.3 g |
| Total Fat | 0.8 g | 0.0 g |
| Total Carbohydrate | 3.3 g | 7.6 g |
| Dietary Fiber | 0.4 g | 0.8 g |
| Total Sugars | 2.5 g | 1.7 g |
| Water | 92.8 g | 70.8 g |
| Carbohydrates | SILK Light Plain, soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 3.3 g | 7.6 g |
| Dietary Fiber | 0.4 g | 0.8 g |
| Total Sugars | 2.5 g | 1.7 g |
| Fats & Fatty Acids | SILK Light Plain, soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 0.8 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | SILK Light Plain, soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 2.5 g | 6.3 g |
| Histidine | ~ | 163.0 mg |
| Isoleucine | ~ | 297.0 mg |
| Leucine | ~ | 503.0 mg |
| Lysine | ~ | 357.0 mg |
| Methionine | ~ | 91.0 mg |
| Phenylalanine | ~ | 330.0 mg |
| Threonine | ~ | 254.0 mg |
| Tryptophan | ~ | 90.0 mg |
| Valine | ~ | 311.0 mg |
| Alanine | ~ | 276.0 mg |
| Arginine | ~ | 433.0 mg |
| Aspartic Acid | ~ | 674.0 mg |
| Cystine | ~ | 110.0 mg |
| Glutamic Acid | ~ | 1,479.0 mg |
| Glycine | ~ | 278.0 mg |
| Proline | ~ | 461.0 mg |
| Serine | ~ | 363.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | SILK Light Plain, soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | ~ | 2.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 10.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | SILK Light Plain, soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 123.0 mg | 19.0 mg |
| Iron | 0.4 mg | 1.9 mg |
| Magnesium | 16.0 mg | 43.0 mg |
| Phosphorus | ~ | 125.0 mg |
| Potassium | 123.0 mg | 217.0 mg |
| Sodium | 49.0 mg | 5,637.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 2.3 mcg | 0.5 mcg |
| Sterols | SILK Light Plain, soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Light Plain, soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 15.3 g |
Frequently asked questions
Which has fewer calories, SILK Light Plain, soymilk or Soy sauce made from soy and wheat (shoyu)?
SILK Light Plain, soymilk has fewer calories: 29 kcal for SILK Light Plain, soymilk vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, SILK Light Plain, soymilk or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more protein: 2.5 g for SILK Light Plain, soymilk vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, SILK Light Plain, soymilk or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more fiber: 0.4 g for SILK Light Plain, soymilk vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is SILK Light Plain, soymilk or Soy sauce made from soy and wheat (shoyu) healthier?
SILK Light Plain, soymilk is lower in calories, and Soy sauce made from soy and wheat (shoyu) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.