35 forms & preparations
Dietary labels are inferred automatically from Oat milk, unsweetened, plain, refrigerated's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 35/100
How many beneficial nutrients Oat milk, unsweetened, plain, refrigerated delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Oat milk, unsweetened, plain, refrigerated come from — the split across carbs, fat & protein.
42% from carbs
-
Carbs 42%5.1 g per serving
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Fat 51%2.7 g per serving
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Protein 7%0.8 g per serving
What Oat milk, unsweetened, plain, refrigerated is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 5.1 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 2.3 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 0.8 g | — |
| Fructose | 0.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 1.6 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.7 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.8 g | |
| Histidine | 17.5 mg | — |
| Isoleucine | 25.0 mg | — |
| Leucine | 81.3 mg | — |
| Lysine | 61.3 mg | — |
| Methionine | 10.0 mg | — |
| Phenylalanine | 72.5 mg | — |
| Threonine | 22.5 mg | — |
| Tryptophan | 8.8 mg | — |
| Valine | 32.5 mg | — |
| Alanine | 37.5 mg | — |
| Arginine | 82.5 mg | — |
| Aspartic Acid | 82.5 mg | — |
| Glutamic Acid | 150.0 mg | — |
| Glycine | 56.3 mg | — |
| Proline | 72.5 mg | — |
| Serine | 56.3 mg | — |
| Tyrosine | 41.3 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | 1.7 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | 0.4 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 0.1 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.5 mcg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 148.5 mg | |
| Iron | 0.3 mg | |
| Magnesium | 5.9 mg | |
| Phosphorus | 89.2 mg | |
| Potassium | 148.4 mg | |
| Sodium | 42.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.1 mg | |
| Selenium | 0.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.8 g | — |
About Oat milk, unsweetened, plain, refrigerated
Soy milk is a creamy plant-based drink made by soaking, grinding, and straining soybeans, then cooking the liquid until smooth. It has been a staple in East Asia for centuries and has become the go-to dairy alternative for people who are vegan, lactose intolerant, or simply cutting back on animal products. What sets it apart from most plant milks is protein: a cup delivers about 7 grams, rivaling cow's milk, along with roughly 80 to 100 calories, heart-friendly unsaturated fat, and, when fortified, calcium, vitamin D, and vitamin B12.
Soybeans also supply isoflavones, plant compounds studied for their role in heart and bone health. Unsweetened soy milk works beautifully in coffee, smoothies, oatmeal, and baking, while sweetened and flavored versions make an easy glass on their own. It is also the base for tofu and soy yogurt. Give the carton a good shake, keep it refrigerated once opened, and use it within about a week.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Oat milk, unsweetened, plain, refrigerated?
There are 48 calories in 100 g of Oat milk, unsweetened, plain, refrigerated.
How much protein is in Oat milk, unsweetened, plain, refrigerated?
Oat milk, unsweetened, plain, refrigerated contains 0.8 g of protein per 100 g.
How many carbs are in Oat milk, unsweetened, plain, refrigerated?
Oat milk, unsweetened, plain, refrigerated has 5.1 g of carbohydrates per 100 g.
How much fat is in Oat milk, unsweetened, plain, refrigerated?
Oat milk, unsweetened, plain, refrigerated provides 2.7 g of total fat per 100 g.
What is Oat milk, unsweetened, plain, refrigerated a good source of?
Oat milk, unsweetened, plain, refrigerated is an excellent source of Riboflavin (B2) (22% DV) and Vitamin B12 (21% DV) and a good source of Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related soy
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Soybeans, mature seeds, sprouted, cooked, steamed
Soy sauce made from soy and wheat (shoyu)
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, dried-frozen (koyadofu)
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
Soy meal, defatted, raw, crude protein basis (N x 6.25)
Compare Oat milk, unsweetened, plain, refrigerated with…
- Oat milk, unsweetened, plain, refrigerated vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
- Oat milk, unsweetened, plain, refrigerated vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
- Oat milk, unsweetened, plain, refrigerated vs Soybeans, mature seeds, sprouted, cooked, steamed
- Oat milk, unsweetened, plain, refrigerated vs Soy sauce made from soy and wheat (shoyu)
- Oat milk, unsweetened, plain, refrigerated vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
- Oat milk, unsweetened, plain, refrigerated vs Tofu, dried-frozen (koyadofu)