Oat milk, unsweetened, plain, refrigerated vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Oat milk, unsweetened, plain, refrigerated
48 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
48 kcal
81 kcal
Protein
0.8 g
8.5 g
Carbs
5.1 g
6.5 g
Fiber
0.0 g
0.8 g
Sugars
2.3 g
0.5 g
Fat
2.7 g
4.5 g
Sodium
42 mg
10 mg
Key takeaways
- Oat milk, unsweetened, plain, refrigerated has 40% fewer calories (48 kcal vs 81 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 0.8 g).
- Oat milk, unsweetened, plain, refrigerated has more carbs (5.1 g vs 6.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fiber (0.8 g vs 0.0 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 2.3 g).
| Macronutrients | Oat milk, unsweetened, plain, refrigerated | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 48 kcal | 81 kcal |
| Protein | 0.8 g | 8.5 g |
| Total Fat | 2.7 g | 4.5 g |
| Total Carbohydrate | 5.1 g | 6.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 2.3 g | 0.5 g |
| Water | 90.6 g | 79.5 g |
| Carbohydrates | Oat milk, unsweetened, plain, refrigerated | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 5.1 g | 6.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 2.3 g | 0.5 g |
| Fats & Fatty Acids | Oat milk, unsweetened, plain, refrigerated | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 2.7 g | 4.5 g |
| Saturated Fat | ~ | 0.6 g |
| Monounsaturated Fat | ~ | 1.0 g |
| Polyunsaturated Fat | ~ | 2.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 296.0 mg |
| Omega-6 Fatty Acids | ~ | 2,217.0 mg |
| Protein & Amino Acids | Oat milk, unsweetened, plain, refrigerated | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 0.8 g | 8.5 g |
| Histidine | 17.5 mg | 225.0 mg |
| Isoleucine | 25.0 mg | 375.0 mg |
| Leucine | 81.3 mg | 607.0 mg |
| Lysine | 61.3 mg | 486.0 mg |
| Methionine | 10.0 mg | 89.0 mg |
| Phenylalanine | 72.5 mg | 415.0 mg |
| Threonine | 22.5 mg | 325.0 mg |
| Tryptophan | 8.8 mg | 103.0 mg |
| Valine | 32.5 mg | 401.0 mg |
| Alanine | 37.5 mg | 355.0 mg |
| Arginine | 82.5 mg | 585.0 mg |
| Aspartic Acid | 82.5 mg | 1,148.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | 150.0 mg | 1,272.0 mg |
| Glycine | 56.3 mg | 325.0 mg |
| Proline | 72.5 mg | 436.0 mg |
| Serine | 56.3 mg | 421.0 mg |
| Tyrosine | 41.3 mg | 309.0 mg |
| Vitamins | Oat milk, unsweetened, plain, refrigerated | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 8.3 mg |
| Vitamin D | 1.7 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 0.4 mcg | 70.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | Oat milk, unsweetened, plain, refrigerated | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 148.5 mg | 59.0 mg |
| Iron | 0.3 mg | 1.3 mg |
| Magnesium | 5.9 mg | 60.0 mg |
| Phosphorus | 89.2 mg | 135.0 mg |
| Potassium | 148.4 mg | 355.0 mg |
| Sodium | 42.0 mg | 10.0 mg |
| Zinc | 0.1 mg | 1.0 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.7 mg |
| Selenium | 0.0 mcg | 0.6 mcg |
| Sterols | Oat milk, unsweetened, plain, refrigerated | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Oat milk, unsweetened, plain, refrigerated | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Oat milk, unsweetened, plain, refrigerated or Soybeans, mature seeds, sprouted, cooked, steamed?
Oat milk, unsweetened, plain, refrigerated has fewer calories: 48 kcal for Oat milk, unsweetened, plain, refrigerated vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Oat milk, unsweetened, plain, refrigerated or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 0.8 g for Oat milk, unsweetened, plain, refrigerated vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Oat milk, unsweetened, plain, refrigerated or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more fiber: 0.0 g for Oat milk, unsweetened, plain, refrigerated vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Oat milk, unsweetened, plain, refrigerated or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Oat milk, unsweetened, plain, refrigerated is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.