Oat milk, unsweetened, plain, refrigerated vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Oat milk, unsweetened, plain, refrigerated
48 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
48 kcal
70 kcal
Protein
0.8 g
8.2 g
Carbs
5.1 g
1.7 g
Fiber
0.0 g
0.9 g
Sugars
2.3 g
0.6 g
Fat
2.7 g
4.2 g
Sodium
42 mg
12 mg
Key takeaways
- Oat milk, unsweetened, plain, refrigerated has 31% fewer calories (48 kcal vs 70 kcal).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein (8.2 g vs 0.8 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 5.1 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber (0.9 g vs 0.0 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more sugars (0.6 g vs 2.3 g).
| Macronutrients | Oat milk, unsweetened, plain, refrigerated | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 48 kcal | 70 kcal |
| Protein | 0.8 g | 8.2 g |
| Total Fat | 2.7 g | 4.2 g |
| Total Carbohydrate | 5.1 g | 1.7 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 2.3 g | 0.6 g |
| Water | 90.6 g | 85.0 g |
| Carbohydrates | Oat milk, unsweetened, plain, refrigerated | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 2.3 g | 0.6 g |
| Fats & Fatty Acids | Oat milk, unsweetened, plain, refrigerated | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 2.7 g | 4.2 g |
| Saturated Fat | ~ | 0.9 g |
| Monounsaturated Fat | ~ | 1.2 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 181.0 mg |
| Omega-6 Fatty Acids | ~ | 1,598.0 mg |
| Protein & Amino Acids | Oat milk, unsweetened, plain, refrigerated | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 0.8 g | 8.2 g |
| Histidine | 17.5 mg | 225.0 mg |
| Isoleucine | 25.0 mg | 444.0 mg |
| Leucine | 81.3 mg | 728.0 mg |
| Lysine | 61.3 mg | 462.0 mg |
| Methionine | 10.0 mg | 110.0 mg |
| Phenylalanine | 72.5 mg | 437.0 mg |
| Threonine | 22.5 mg | 411.0 mg |
| Tryptophan | 8.8 mg | 123.0 mg |
| Valine | 32.5 mg | 455.0 mg |
| Alanine | 37.5 mg | 405.0 mg |
| Arginine | 82.5 mg | 716.0 mg |
| Aspartic Acid | 82.5 mg | 1,066.0 mg |
| Cystine | ~ | 30.0 mg |
| Glutamic Acid | 150.0 mg | 1,721.0 mg |
| Glycine | 56.3 mg | 384.0 mg |
| Proline | 72.5 mg | 567.0 mg |
| Serine | 56.3 mg | 531.0 mg |
| Tyrosine | 41.3 mg | 367.0 mg |
| Vitamins | Oat milk, unsweetened, plain, refrigerated | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.2 mg |
| Vitamin D | 1.7 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | 0.4 mcg | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Oat milk, unsweetened, plain, refrigerated | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 148.5 mg | 201.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 5.9 mg | 37.0 mg |
| Phosphorus | 89.2 mg | 121.0 mg |
| Potassium | 148.4 mg | 148.0 mg |
| Sodium | 42.0 mg | 12.0 mg |
| Zinc | 0.1 mg | 0.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.6 mg |
| Selenium | 0.0 mcg | 9.9 mcg |
| Sterols | Oat milk, unsweetened, plain, refrigerated | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Oat milk, unsweetened, plain, refrigerated | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Oat milk, unsweetened, plain, refrigerated or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Oat milk, unsweetened, plain, refrigerated has fewer calories: 48 kcal for Oat milk, unsweetened, plain, refrigerated vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Oat milk, unsweetened, plain, refrigerated or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein: 0.8 g for Oat milk, unsweetened, plain, refrigerated vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Oat milk, unsweetened, plain, refrigerated or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber: 0.0 g for Oat milk, unsweetened, plain, refrigerated vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Oat milk, unsweetened, plain, refrigerated or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Oat milk, unsweetened, plain, refrigerated is lower in calories, and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.