Oat milk, unsweetened, plain, refrigerated vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Oat milk, unsweetened, plain, refrigerated
48 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
48 kcal
883 kcal
Protein
0.8 g
0.0 g
Carbs
5.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
2.3 g
0.0 g
Fat
2.7 g
100.0 g
Sodium
42 mg
0 mg
Key takeaways
- Oat milk, unsweetened, plain, refrigerated has 95% fewer calories (48 kcal vs 883 kcal).
- Oat milk, unsweetened, plain, refrigerated has more protein (0.8 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 5.1 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sugars (0.0 g vs 2.3 g).
- Oat milk, unsweetened, plain, refrigerated has more fat (2.7 g vs 100.0 g).
| Macronutrients | Oat milk, unsweetened, plain, refrigerated | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 48 kcal | 883 kcal |
| Protein | 0.8 g | 0.0 g |
| Total Fat | 2.7 g | 100.0 g |
| Total Carbohydrate | 5.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.3 g | 0.0 g |
| Water | 90.6 g | 0.0 g |
| Carbohydrates | Oat milk, unsweetened, plain, refrigerated | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 5.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.3 g | 0.0 g |
| Fats & Fatty Acids | Oat milk, unsweetened, plain, refrigerated | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 2.7 g | 100.0 g |
| Saturated Fat | ~ | 17.7 g |
| Monounsaturated Fat | ~ | 41.9 g |
| Polyunsaturated Fat | ~ | 35.6 g |
| Trans Fat | ~ | 13.6 g |
| Omega-3 Fatty Acids | ~ | 1,942.0 mg |
| Omega-6 Fatty Acids | ~ | 33,020.0 mg |
| Protein & Amino Acids | Oat milk, unsweetened, plain, refrigerated | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 0.8 g | 0.0 g |
| Histidine | 17.5 mg | 0.0 mg |
| Isoleucine | 25.0 mg | 0.0 mg |
| Leucine | 81.3 mg | 0.0 mg |
| Lysine | 61.3 mg | 0.0 mg |
| Methionine | 10.0 mg | 0.0 mg |
| Phenylalanine | 72.5 mg | 0.0 mg |
| Threonine | 22.5 mg | 0.0 mg |
| Tryptophan | 8.8 mg | 0.0 mg |
| Valine | 32.5 mg | 0.0 mg |
| Alanine | 37.5 mg | 0.0 mg |
| Arginine | 82.5 mg | 0.0 mg |
| Aspartic Acid | 82.5 mg | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | 150.0 mg | 0.0 mg |
| Glycine | 56.3 mg | 0.0 mg |
| Proline | 72.5 mg | 0.0 mg |
| Serine | 56.3 mg | 0.0 mg |
| Tyrosine | 41.3 mg | 0.0 mg |
| Vitamins | Oat milk, unsweetened, plain, refrigerated | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 1.7 mcg | ~ |
| Vitamin E | ~ | 8.1 mg |
| Vitamin K | 0.4 mcg | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Oat milk, unsweetened, plain, refrigerated | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 148.5 mg | 0.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 5.9 mg | 0.0 mg |
| Phosphorus | 89.2 mg | 0.0 mg |
| Potassium | 148.4 mg | 0.0 mg |
| Sodium | 42.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Oat milk, unsweetened, plain, refrigerated | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Oat milk, unsweetened, plain, refrigerated | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Oat milk, unsweetened, plain, refrigerated or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Oat milk, unsweetened, plain, refrigerated has fewer calories: 48 kcal for Oat milk, unsweetened, plain, refrigerated vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Oat milk, unsweetened, plain, refrigerated or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Oat milk, unsweetened, plain, refrigerated has more protein: 0.8 g for Oat milk, unsweetened, plain, refrigerated vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Oat milk, unsweetened, plain, refrigerated or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Oat milk, unsweetened, plain, refrigerated is lower in calories, and Oat milk, unsweetened, plain, refrigerated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.