Oat milk, unsweetened, plain, refrigerated vs Soy flour, full-fat, raw, crude protein basis (N x 6.25)
Nutrition comparison per 100 g.
Oat milk, unsweetened, plain, refrigerated
48 kcal
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
434 kcal
Calories
48 kcal
434 kcal
Protein
0.8 g
37.8 g
Carbs
5.1 g
31.9 g
Fiber
0.0 g
9.6 g
Sugars
2.3 g
~
Fat
2.7 g
20.7 g
Sodium
42 mg
13 mg
Key takeaways
- Oat milk, unsweetened, plain, refrigerated has 89% fewer calories (48 kcal vs 434 kcal).
- Soy flour, full-fat, raw, crude protein basis (N x 6.25) has more protein (37.8 g vs 0.8 g).
- Oat milk, unsweetened, plain, refrigerated has more carbs (5.1 g vs 31.9 g).
- Soy flour, full-fat, raw, crude protein basis (N x 6.25) has more fiber (9.6 g vs 0.0 g).
- Oat milk, unsweetened, plain, refrigerated has more fat (2.7 g vs 20.7 g).
| Macronutrients | Oat milk, unsweetened, plain, refrigerated | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Calories | 48 kcal | 434 kcal |
| Protein | 0.8 g | 37.8 g |
| Total Fat | 2.7 g | 20.7 g |
| Total Carbohydrate | 5.1 g | 31.9 g |
| Dietary Fiber | 0.0 g | 9.6 g |
| Total Sugars | 2.3 g | ~ |
| Water | 90.6 g | 5.2 g |
| Carbohydrates | Oat milk, unsweetened, plain, refrigerated | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Total Carbohydrate | 5.1 g | 31.9 g |
| Dietary Fiber | 0.0 g | 9.6 g |
| Total Sugars | 2.3 g | ~ |
| Fats & Fatty Acids | Oat milk, unsweetened, plain, refrigerated | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Total Fat | 2.7 g | 20.7 g |
| Saturated Fat | ~ | 3.0 g |
| Monounsaturated Fat | ~ | 4.6 g |
| Polyunsaturated Fat | ~ | 11.7 g |
| Omega-3 Fatty Acids | ~ | 1,378.0 mg |
| Omega-6 Fatty Acids | ~ | 10,280.0 mg |
| Protein & Amino Acids | Oat milk, unsweetened, plain, refrigerated | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Protein | 0.8 g | 37.8 g |
| Histidine | 17.5 mg | 931.0 mg |
| Isoleucine | 25.0 mg | 1,675.0 mg |
| Leucine | 81.3 mg | 2,812.0 mg |
| Lysine | 61.3 mg | 2,298.0 mg |
| Methionine | 10.0 mg | 466.0 mg |
| Phenylalanine | 72.5 mg | 1,802.0 mg |
| Threonine | 22.5 mg | 1,500.0 mg |
| Tryptophan | 8.8 mg | 502.0 mg |
| Valine | 32.5 mg | 1,724.0 mg |
| Alanine | 37.5 mg | 1,627.0 mg |
| Arginine | 82.5 mg | 2,679.0 mg |
| Aspartic Acid | 82.5 mg | 4,342.0 mg |
| Cystine | ~ | 556.0 mg |
| Glutamic Acid | 150.0 mg | 6,689.0 mg |
| Glycine | 56.3 mg | 1,597.0 mg |
| Proline | 72.5 mg | 2,020.0 mg |
| Serine | 56.3 mg | 2,002.0 mg |
| Tyrosine | 41.3 mg | 1,306.0 mg |
| Vitamins | Oat milk, unsweetened, plain, refrigerated | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Vitamin A (RAE) | ~ | 6.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 1.7 mcg | 0.0 mcg |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 1.2 mg |
| Niacin (B3) | 0.1 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 0.0 mcg | 345.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.6 mg |
| Minerals | Oat milk, unsweetened, plain, refrigerated | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Calcium | 148.5 mg | 206.0 mg |
| Iron | 0.3 mg | 6.4 mg |
| Magnesium | 5.9 mg | 429.0 mg |
| Phosphorus | 89.2 mg | 494.0 mg |
| Potassium | 148.4 mg | 2,515.0 mg |
| Sodium | 42.0 mg | 13.0 mg |
| Zinc | 0.1 mg | 3.9 mg |
| Copper | 0.0 mg | 2.9 mg |
| Manganese | 0.1 mg | 2.3 mg |
| Selenium | 0.0 mcg | 7.5 mcg |
| Sterols | Oat milk, unsweetened, plain, refrigerated | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Oat milk, unsweetened, plain, refrigerated | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Ash | 0.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Oat milk, unsweetened, plain, refrigerated or Soy flour, full-fat, raw, crude protein basis (N x 6.25)?
Oat milk, unsweetened, plain, refrigerated has fewer calories: 48 kcal for Oat milk, unsweetened, plain, refrigerated vs 434 kcal for Soy flour, full-fat, raw, crude protein basis (N x 6.25) per 100 g.
Which has more protein, Oat milk, unsweetened, plain, refrigerated or Soy flour, full-fat, raw, crude protein basis (N x 6.25)?
Soy flour, full-fat, raw, crude protein basis (N x 6.25) has more protein: 0.8 g for Oat milk, unsweetened, plain, refrigerated vs 37.8 g for Soy flour, full-fat, raw, crude protein basis (N x 6.25) per 100 g.
Which has more fiber, Oat milk, unsweetened, plain, refrigerated or Soy flour, full-fat, raw, crude protein basis (N x 6.25)?
Soy flour, full-fat, raw, crude protein basis (N x 6.25) has more fiber: 0.0 g for Oat milk, unsweetened, plain, refrigerated vs 9.6 g for Soy flour, full-fat, raw, crude protein basis (N x 6.25) per 100 g.
Is Oat milk, unsweetened, plain, refrigerated or Soy flour, full-fat, raw, crude protein basis (N x 6.25) healthier?
Oat milk, unsweetened, plain, refrigerated is lower in calories, and Soy flour, full-fat, raw, crude protein basis (N x 6.25) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.