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Soy milk

Soy Milk

Almond milk, unsweetened, plain, shelf stable

Nutrition facts per 100 g · edible portion

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35 forms & preparations
Almond milk, unsweetened, plain, refrigerated Almond milk, unsweetened, plain, shelf stable Oat milk, unsweetened, plain, refrigerated SILK Chai, soymilk SILK Chocolate, soymilk SILK Coffee, soymilk SILK Light Chocolate, soymilk SILK Light Plain, soymilk SILK Light Vanilla, soymilk SILK Mocha, soymilk SILK Nog, soymilk SILK Plain, soymilk SILK Plus Fiber, soymilk SILK Plus for Bone Health, soymilk SILK Plus Omega-3 DHA, soymilk SILK Unsweetened, soymilk SILK Vanilla, soymilk SILK Very Vanilla, soymilk Soy milk, sweetened, plain, refrigerated Soy milk, unsweetened, plain, shelf stable Soymilk (All flavors), enhanced Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Soymilk, chocolate, unfortified Soymilk, chocolate, with added calcium, vitamins A and D Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Soymilk, original and vanilla, light, with added calcium, vitamins A and D Soymilk, original and vanilla, unfortified Soymilk, original and vanilla, with added calcium, vitamins A and D Vitasoy USA, Vitasoy Light Vanilla Soymilk Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk
Vegan Keto-friendly Gluten-free Dairy-free Contains Tree nuts Soy

Dietary labels are inferred automatically from Almond milk, unsweetened, plain, shelf stable's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

1%
15 kcal Calories
1%
0.6 g Protein
0%
0.3 g Carbs
2%
1.2 g Fat

Very good nutrient density 46/100

How many beneficial nutrients Almond milk, unsweetened, plain, shelf stable delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Almond milk, unsweetened, plain, shelf stable come from — the split across carbs, fat & protein.

What Almond milk, unsweetened, plain, shelf stable is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin E22% Vitamin B1214% Calcium13%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.3 g
0%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat1.2 g
2%
Saturated Fat0.1 g
1%
Monounsaturated Fat0.7 g—
Polyunsaturated Fat0.3 g—
Trans Fat0.0 g—
Protein & Amino AcidsAmount% DV
Protein0.6 g
1%
VitaminsAmount% DV
Vitamin A (RAE)41.4 mcg
5%
Vitamin C~—
Vitamin D0.9 mcg
5%
Vitamin E3.3 mg
22%
Vitamin K~—
Thiamin (B1)0.0 mg
0%
Riboflavin (B2)0.0 mg
3%
Niacin (B3)0.1 mg
0%
Vitamin B60.0 mg
0%
Folate (B9)0.0 mcg
0%
Vitamin B120.3 mcg
14%
MineralsAmount% DV
Calcium172.7 mg
13%
Iron0.3 mg
2%
Magnesium6.8 mg
2%
Phosphorus29.9 mg
2%
Potassium30.8 mg
1%
Sodium59.6 mg
3%
Zinc0.2 mg
2%
Copper0.0 mg
2%
Manganese0.0 mg
2%
Selenium0.0 mcg
0%
SterolsAmount% DV
Cholesterol~—
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash0.5 g—

About Almond milk, unsweetened, plain, shelf stable

Almond milk is the plant milk made by blending almonds with water and straining out the solids. The unsweetened version is light, faintly nutty and one of the lowest-calorie milk alternatives, which is much of why it's so popular with people cutting calories or avoiding dairy.

It's naturally very low in calories and carbohydrate, but also low in protein — far less than dairy or soy milk — since only a small amount of almond ends up in the final drink. Most commercial versions are fortified with calcium and vitamins D, E and B12 to make up for what it lacks, which is worth looking for on the label.

Light and low in calories, unsweetened almond milk is a handy dairy-free option for cereal, coffee and smoothies — just don't rely on it for protein, and choose a fortified, unsweetened carton to get the best of it.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Almond milk, unsweetened, plain, shelf stable?

There are 15 calories in 100 g of Almond milk, unsweetened, plain, shelf stable.

How much protein is in Almond milk, unsweetened, plain, shelf stable?

Almond milk, unsweetened, plain, shelf stable contains 0.6 g of protein per 100 g.

How many carbs are in Almond milk, unsweetened, plain, shelf stable?

Almond milk, unsweetened, plain, shelf stable has 0.3 g of carbohydrates per 100 g.

How much fat is in Almond milk, unsweetened, plain, shelf stable?

Almond milk, unsweetened, plain, shelf stable provides 1.2 g of total fat per 100 g.

What is Almond milk, unsweetened, plain, shelf stable a good source of?

Almond milk, unsweetened, plain, shelf stable is an excellent source of Vitamin E (22% DV) and a good source of Vitamin B12 and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related soy

Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Soybeans, mature seeds, sprouted, cooked, steamed Soy sauce made from soy and wheat (shoyu) Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Tofu, dried-frozen (koyadofu) Soy flour, full-fat, raw, crude protein basis (N x 6.25) Soy meal, defatted, raw, crude protein basis (N x 6.25)

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