Almond milk, unsweetened, plain, shelf stable vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Almond milk, unsweetened, plain, shelf stable
15 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
15 kcal
70 kcal
Protein
0.6 g
8.2 g
Carbs
0.3 g
1.7 g
Fiber
0.0 g
0.9 g
Sugars
0.0 g
0.6 g
Fat
1.2 g
4.2 g
Sodium
60 mg
12 mg
Key takeaways
- Almond milk, unsweetened, plain, shelf stable has 79% fewer calories (15 kcal vs 70 kcal).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein (8.2 g vs 0.6 g).
- Almond milk, unsweetened, plain, shelf stable has more carbs (0.3 g vs 1.7 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber (0.9 g vs 0.0 g).
- Almond milk, unsweetened, plain, shelf stable has more sugars (0.0 g vs 0.6 g).
| Macronutrients | Almond milk, unsweetened, plain, shelf stable | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 15 kcal | 70 kcal |
| Protein | 0.6 g | 8.2 g |
| Total Fat | 1.2 g | 4.2 g |
| Total Carbohydrate | 0.3 g | 1.7 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 0.6 g |
| Water | 97.4 g | 85.0 g |
| Carbohydrates | Almond milk, unsweetened, plain, shelf stable | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 0.3 g | 1.7 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 0.6 g |
| Fats & Fatty Acids | Almond milk, unsweetened, plain, shelf stable | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 1.2 g | 4.2 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.7 g | 1.2 g |
| Polyunsaturated Fat | 0.3 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 181.0 mg |
| Omega-6 Fatty Acids | ~ | 1,598.0 mg |
| Protein & Amino Acids | Almond milk, unsweetened, plain, shelf stable | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 0.6 g | 8.2 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 444.0 mg |
| Leucine | ~ | 728.0 mg |
| Lysine | ~ | 462.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 437.0 mg |
| Threonine | ~ | 411.0 mg |
| Tryptophan | ~ | 123.0 mg |
| Valine | ~ | 455.0 mg |
| Alanine | ~ | 405.0 mg |
| Arginine | ~ | 716.0 mg |
| Aspartic Acid | ~ | 1,066.0 mg |
| Cystine | ~ | 30.0 mg |
| Glutamic Acid | ~ | 1,721.0 mg |
| Glycine | ~ | 384.0 mg |
| Proline | ~ | 567.0 mg |
| Serine | ~ | 531.0 mg |
| Tyrosine | ~ | 367.0 mg |
| Vitamins | Almond milk, unsweetened, plain, shelf stable | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | 41.4 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.2 mg |
| Vitamin D | 0.9 mcg | 0.0 mcg |
| Vitamin E | 3.3 mg | 0.0 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Almond milk, unsweetened, plain, shelf stable | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 172.7 mg | 201.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 6.8 mg | 37.0 mg |
| Phosphorus | 29.9 mg | 121.0 mg |
| Potassium | 30.8 mg | 148.0 mg |
| Sodium | 59.6 mg | 12.0 mg |
| Zinc | 0.2 mg | 0.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.0 mcg | 9.9 mcg |
| Sterols | Almond milk, unsweetened, plain, shelf stable | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Almond milk, unsweetened, plain, shelf stable | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Almond milk, unsweetened, plain, shelf stable or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Almond milk, unsweetened, plain, shelf stable has fewer calories: 15 kcal for Almond milk, unsweetened, plain, shelf stable vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Almond milk, unsweetened, plain, shelf stable or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein: 0.6 g for Almond milk, unsweetened, plain, shelf stable vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Almond milk, unsweetened, plain, shelf stable or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber: 0.0 g for Almond milk, unsweetened, plain, shelf stable vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Almond milk, unsweetened, plain, shelf stable or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Almond milk, unsweetened, plain, shelf stable is lower in calories, and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.