Almond milk, unsweetened, plain, shelf stable vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Almond milk, unsweetened, plain, shelf stable
15 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
15 kcal
883 kcal
Protein
0.6 g
0.0 g
Carbs
0.3 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
1.2 g
100.0 g
Sodium
60 mg
0 mg
Key takeaways
- Almond milk, unsweetened, plain, shelf stable has 98% fewer calories (15 kcal vs 883 kcal).
- Almond milk, unsweetened, plain, shelf stable has more protein (0.6 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 0.3 g).
- Almond milk, unsweetened, plain, shelf stable has more fat (1.2 g vs 100.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sodium (0 mg vs 60 mg).
| Macronutrients | Almond milk, unsweetened, plain, shelf stable | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 15 kcal | 883 kcal |
| Protein | 0.6 g | 0.0 g |
| Total Fat | 1.2 g | 100.0 g |
| Total Carbohydrate | 0.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 97.4 g | 0.0 g |
| Carbohydrates | Almond milk, unsweetened, plain, shelf stable | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 0.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Almond milk, unsweetened, plain, shelf stable | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 1.2 g | 100.0 g |
| Saturated Fat | 0.1 g | 17.7 g |
| Monounsaturated Fat | 0.7 g | 41.9 g |
| Polyunsaturated Fat | 0.3 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | ~ | 1,942.0 mg |
| Omega-6 Fatty Acids | ~ | 33,020.0 mg |
| Protein & Amino Acids | Almond milk, unsweetened, plain, shelf stable | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 0.6 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Almond milk, unsweetened, plain, shelf stable | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | 41.4 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | 3.3 mg | 8.1 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Almond milk, unsweetened, plain, shelf stable | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 172.7 mg | 0.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 6.8 mg | 0.0 mg |
| Phosphorus | 29.9 mg | 0.0 mg |
| Potassium | 30.8 mg | 0.0 mg |
| Sodium | 59.6 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Almond milk, unsweetened, plain, shelf stable | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Almond milk, unsweetened, plain, shelf stable | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Almond milk, unsweetened, plain, shelf stable or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Almond milk, unsweetened, plain, shelf stable has fewer calories: 15 kcal for Almond milk, unsweetened, plain, shelf stable vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Almond milk, unsweetened, plain, shelf stable or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Almond milk, unsweetened, plain, shelf stable has more protein: 0.6 g for Almond milk, unsweetened, plain, shelf stable vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Almond milk, unsweetened, plain, shelf stable or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Almond milk, unsweetened, plain, shelf stable is lower in calories, and Almond milk, unsweetened, plain, shelf stable is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.