Almond milk, unsweetened, plain, shelf stable vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Almond milk, unsweetened, plain, shelf stable
15 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
15 kcal
81 kcal
Protein
0.6 g
8.5 g
Carbs
0.3 g
6.5 g
Fiber
0.0 g
0.8 g
Sugars
0.0 g
0.5 g
Fat
1.2 g
4.5 g
Sodium
60 mg
10 mg
Key takeaways
- Almond milk, unsweetened, plain, shelf stable has 82% fewer calories (15 kcal vs 81 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 0.6 g).
- Almond milk, unsweetened, plain, shelf stable has more carbs (0.3 g vs 6.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fiber (0.8 g vs 0.0 g).
- Almond milk, unsweetened, plain, shelf stable has more sugars (0.0 g vs 0.5 g).
| Macronutrients | Almond milk, unsweetened, plain, shelf stable | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 15 kcal | 81 kcal |
| Protein | 0.6 g | 8.5 g |
| Total Fat | 1.2 g | 4.5 g |
| Total Carbohydrate | 0.3 g | 6.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 0.0 g | 0.5 g |
| Water | 97.4 g | 79.5 g |
| Carbohydrates | Almond milk, unsweetened, plain, shelf stable | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 0.3 g | 6.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 0.0 g | 0.5 g |
| Fats & Fatty Acids | Almond milk, unsweetened, plain, shelf stable | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 1.2 g | 4.5 g |
| Saturated Fat | 0.1 g | 0.6 g |
| Monounsaturated Fat | 0.7 g | 1.0 g |
| Polyunsaturated Fat | 0.3 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 296.0 mg |
| Omega-6 Fatty Acids | ~ | 2,217.0 mg |
| Protein & Amino Acids | Almond milk, unsweetened, plain, shelf stable | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 0.6 g | 8.5 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 375.0 mg |
| Leucine | ~ | 607.0 mg |
| Lysine | ~ | 486.0 mg |
| Methionine | ~ | 89.0 mg |
| Phenylalanine | ~ | 415.0 mg |
| Threonine | ~ | 325.0 mg |
| Tryptophan | ~ | 103.0 mg |
| Valine | ~ | 401.0 mg |
| Alanine | ~ | 355.0 mg |
| Arginine | ~ | 585.0 mg |
| Aspartic Acid | ~ | 1,148.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,272.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 436.0 mg |
| Serine | ~ | 421.0 mg |
| Tyrosine | ~ | 309.0 mg |
| Vitamins | Almond milk, unsweetened, plain, shelf stable | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 41.4 mcg | 2.0 mcg |
| Vitamin C | ~ | 8.3 mg |
| Vitamin D | 0.9 mcg | 0.0 mcg |
| Vitamin E | 3.3 mg | 0.2 mg |
| Vitamin K | ~ | 70.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | Almond milk, unsweetened, plain, shelf stable | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 172.7 mg | 59.0 mg |
| Iron | 0.3 mg | 1.3 mg |
| Magnesium | 6.8 mg | 60.0 mg |
| Phosphorus | 29.9 mg | 135.0 mg |
| Potassium | 30.8 mg | 355.0 mg |
| Sodium | 59.6 mg | 10.0 mg |
| Zinc | 0.2 mg | 1.0 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.7 mg |
| Selenium | 0.0 mcg | 0.6 mcg |
| Sterols | Almond milk, unsweetened, plain, shelf stable | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Almond milk, unsweetened, plain, shelf stable | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Almond milk, unsweetened, plain, shelf stable or Soybeans, mature seeds, sprouted, cooked, steamed?
Almond milk, unsweetened, plain, shelf stable has fewer calories: 15 kcal for Almond milk, unsweetened, plain, shelf stable vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Almond milk, unsweetened, plain, shelf stable or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 0.6 g for Almond milk, unsweetened, plain, shelf stable vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Almond milk, unsweetened, plain, shelf stable or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more fiber: 0.0 g for Almond milk, unsweetened, plain, shelf stable vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Almond milk, unsweetened, plain, shelf stable or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Almond milk, unsweetened, plain, shelf stable is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.