35 forms & preparations
Dietary labels are inferred automatically from Soy milk, sweetened, plain, refrigerated's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 50/100
How many beneficial nutrients Soy milk, sweetened, plain, refrigerated delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soy milk, sweetened, plain, refrigerated come from — the split across carbs, fat & protein.
29% from carbs
-
Carbs 29%3.0 g per serving
-
Fat 43%2.0 g per serving
-
Protein 27%2.8 g per serving
What Soy milk, sweetened, plain, refrigerated is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 3.0 g | |
| Dietary Fiber | 0.0 g | |
| Sucrose | 2.6 g | — |
| Glucose | 0.0 g | — |
| Fructose | 0.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.0 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.8 g | |
| Histidine | 100.0 mg | — |
| Isoleucine | 100.0 mg | — |
| Leucine | 200.0 mg | — |
| Lysine | 200.0 mg | — |
| Methionine | 32.9 mg | — |
| Phenylalanine | 157.1 mg | — |
| Threonine | 100.0 mg | — |
| Tryptophan | 34.3 mg | — |
| Valine | 101.4 mg | — |
| Alanine | 100.0 mg | — |
| Arginine | 200.0 mg | — |
| Aspartic Acid | 328.6 mg | — |
| Glutamic Acid | 485.7 mg | — |
| Glycine | 100.0 mg | — |
| Proline | 114.3 mg | — |
| Serine | 171.4 mg | — |
| Tyrosine | 100.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | 4.6 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | 2.8 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 0.1 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 15.8 mcg | |
| Vitamin B12 | 1.3 mcg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 154.8 mg | |
| Iron | 0.4 mg | |
| Magnesium | 17.5 mg | |
| Phosphorus | 46.0 mg | |
| Potassium | 117.9 mg | |
| Sodium | 39.4 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 0.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.8 g | — |
About Soy milk, sweetened, plain, refrigerated
Soy milk is a creamy plant-based drink made by soaking, grinding, and straining soybeans, then cooking the liquid until smooth. It has been a staple in East Asia for centuries and has become the go-to dairy alternative for people who are vegan, lactose intolerant, or simply cutting back on animal products. What sets it apart from most plant milks is protein: a cup delivers about 7 grams, rivaling cow's milk, along with roughly 80 to 100 calories, heart-friendly unsaturated fat, and, when fortified, calcium, vitamin D, and vitamin B12.
Soybeans also supply isoflavones, plant compounds studied for their role in heart and bone health. Unsweetened soy milk works beautifully in coffee, smoothies, oatmeal, and baking, while sweetened and flavored versions make an easy glass on their own. It is also the base for tofu and soy yogurt. Give the carton a good shake, keep it refrigerated once opened, and use it within about a week.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soy milk, sweetened, plain, refrigerated?
There are 41 calories in 100 g of Soy milk, sweetened, plain, refrigerated.
How much protein is in Soy milk, sweetened, plain, refrigerated?
Soy milk, sweetened, plain, refrigerated contains 2.8 g of protein per 100 g.
How many carbs are in Soy milk, sweetened, plain, refrigerated?
Soy milk, sweetened, plain, refrigerated has 3.0 g of carbohydrates per 100 g.
How much fat is in Soy milk, sweetened, plain, refrigerated?
Soy milk, sweetened, plain, refrigerated provides 2.0 g of total fat per 100 g.
What is Soy milk, sweetened, plain, refrigerated a good source of?
Soy milk, sweetened, plain, refrigerated is an excellent source of Vitamin B12 (55% DV), Riboflavin (B2) (25% DV) and Vitamin D (23% DV) and a good source of Calcium and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related soy
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Soybeans, mature seeds, sprouted, cooked, steamed
Soy sauce made from soy and wheat (shoyu)
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, dried-frozen (koyadofu)
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
Soy meal, defatted, raw, crude protein basis (N x 6.25)
Compare Soy milk, sweetened, plain, refrigerated with…
- Soy milk, sweetened, plain, refrigerated vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
- Soy milk, sweetened, plain, refrigerated vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
- Soy milk, sweetened, plain, refrigerated vs Soybeans, mature seeds, sprouted, cooked, steamed
- Soy milk, sweetened, plain, refrigerated vs Soy sauce made from soy and wheat (shoyu)
- Soy milk, sweetened, plain, refrigerated vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
- Soy milk, sweetened, plain, refrigerated vs Tofu, dried-frozen (koyadofu)