Soy milk, sweetened, plain, refrigerated vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Soy milk, sweetened, plain, refrigerated
41 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
41 kcal
70 kcal
Protein
2.8 g
8.2 g
Carbs
3.0 g
1.7 g
Fiber
0.0 g
0.9 g
Sugars
~
0.6 g
Fat
2.0 g
4.2 g
Sodium
39 mg
12 mg
Key takeaways
- Soy milk, sweetened, plain, refrigerated has 42% fewer calories (41 kcal vs 70 kcal).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein (8.2 g vs 2.8 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 3.0 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber (0.9 g vs 0.0 g).
- Soy milk, sweetened, plain, refrigerated has more fat (2.0 g vs 4.2 g).
| Macronutrients | Soy milk, sweetened, plain, refrigerated | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 41 kcal | 70 kcal |
| Protein | 2.8 g | 8.2 g |
| Total Fat | 2.0 g | 4.2 g |
| Total Carbohydrate | 3.0 g | 1.7 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | ~ | 0.6 g |
| Water | 91.5 g | 85.0 g |
| Carbohydrates | Soy milk, sweetened, plain, refrigerated | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 3.0 g | 1.7 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | ~ | 0.6 g |
| Fats & Fatty Acids | Soy milk, sweetened, plain, refrigerated | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 2.0 g | 4.2 g |
| Saturated Fat | ~ | 0.9 g |
| Monounsaturated Fat | ~ | 1.2 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 181.0 mg |
| Omega-6 Fatty Acids | ~ | 1,598.0 mg |
| Protein & Amino Acids | Soy milk, sweetened, plain, refrigerated | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 2.8 g | 8.2 g |
| Histidine | 100.0 mg | 225.0 mg |
| Isoleucine | 100.0 mg | 444.0 mg |
| Leucine | 200.0 mg | 728.0 mg |
| Lysine | 200.0 mg | 462.0 mg |
| Methionine | 32.9 mg | 110.0 mg |
| Phenylalanine | 157.1 mg | 437.0 mg |
| Threonine | 100.0 mg | 411.0 mg |
| Tryptophan | 34.3 mg | 123.0 mg |
| Valine | 101.4 mg | 455.0 mg |
| Alanine | 100.0 mg | 405.0 mg |
| Arginine | 200.0 mg | 716.0 mg |
| Aspartic Acid | 328.6 mg | 1,066.0 mg |
| Cystine | ~ | 30.0 mg |
| Glutamic Acid | 485.7 mg | 1,721.0 mg |
| Glycine | 100.0 mg | 384.0 mg |
| Proline | 114.3 mg | 567.0 mg |
| Serine | 171.4 mg | 531.0 mg |
| Tyrosine | 100.0 mg | 367.0 mg |
| Vitamins | Soy milk, sweetened, plain, refrigerated | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.2 mg |
| Vitamin D | 4.6 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | 2.8 mcg | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 15.8 mcg | 19.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Soy milk, sweetened, plain, refrigerated | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 154.8 mg | 201.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 17.5 mg | 37.0 mg |
| Phosphorus | 46.0 mg | 121.0 mg |
| Potassium | 117.9 mg | 148.0 mg |
| Sodium | 39.4 mg | 12.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.6 mg |
| Selenium | 0.0 mcg | 9.9 mcg |
| Sterols | Soy milk, sweetened, plain, refrigerated | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Soy milk, sweetened, plain, refrigerated | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soy milk, sweetened, plain, refrigerated or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Soy milk, sweetened, plain, refrigerated has fewer calories: 41 kcal for Soy milk, sweetened, plain, refrigerated vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Soy milk, sweetened, plain, refrigerated or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein: 2.8 g for Soy milk, sweetened, plain, refrigerated vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Soy milk, sweetened, plain, refrigerated or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber: 0.0 g for Soy milk, sweetened, plain, refrigerated vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Soy milk, sweetened, plain, refrigerated or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Soy milk, sweetened, plain, refrigerated is lower in calories, and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.