Soy milk, sweetened, plain, refrigerated vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Soy milk, sweetened, plain, refrigerated
41 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
41 kcal
883 kcal
Protein
2.8 g
0.0 g
Carbs
3.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
2.0 g
100.0 g
Sodium
39 mg
0 mg
Key takeaways
- Soy milk, sweetened, plain, refrigerated has 95% fewer calories (41 kcal vs 883 kcal).
- Soy milk, sweetened, plain, refrigerated has more protein (2.8 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 3.0 g).
- Soy milk, sweetened, plain, refrigerated has more fat (2.0 g vs 100.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sodium (0 mg vs 39 mg).
| Macronutrients | Soy milk, sweetened, plain, refrigerated | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 41 kcal | 883 kcal |
| Protein | 2.8 g | 0.0 g |
| Total Fat | 2.0 g | 100.0 g |
| Total Carbohydrate | 3.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 91.5 g | 0.0 g |
| Carbohydrates | Soy milk, sweetened, plain, refrigerated | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 3.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Soy milk, sweetened, plain, refrigerated | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 2.0 g | 100.0 g |
| Saturated Fat | ~ | 17.7 g |
| Monounsaturated Fat | ~ | 41.9 g |
| Polyunsaturated Fat | ~ | 35.6 g |
| Trans Fat | ~ | 13.6 g |
| Omega-3 Fatty Acids | ~ | 1,942.0 mg |
| Omega-6 Fatty Acids | ~ | 33,020.0 mg |
| Protein & Amino Acids | Soy milk, sweetened, plain, refrigerated | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 2.8 g | 0.0 g |
| Histidine | 100.0 mg | 0.0 mg |
| Isoleucine | 100.0 mg | 0.0 mg |
| Leucine | 200.0 mg | 0.0 mg |
| Lysine | 200.0 mg | 0.0 mg |
| Methionine | 32.9 mg | 0.0 mg |
| Phenylalanine | 157.1 mg | 0.0 mg |
| Threonine | 100.0 mg | 0.0 mg |
| Tryptophan | 34.3 mg | 0.0 mg |
| Valine | 101.4 mg | 0.0 mg |
| Alanine | 100.0 mg | 0.0 mg |
| Arginine | 200.0 mg | 0.0 mg |
| Aspartic Acid | 328.6 mg | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | 485.7 mg | 0.0 mg |
| Glycine | 100.0 mg | 0.0 mg |
| Proline | 114.3 mg | 0.0 mg |
| Serine | 171.4 mg | 0.0 mg |
| Tyrosine | 100.0 mg | 0.0 mg |
| Vitamins | Soy milk, sweetened, plain, refrigerated | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 4.6 mcg | ~ |
| Vitamin E | ~ | 8.1 mg |
| Vitamin K | 2.8 mcg | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 15.8 mcg | 0.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Soy milk, sweetened, plain, refrigerated | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 154.8 mg | 0.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 17.5 mg | 0.0 mg |
| Phosphorus | 46.0 mg | 0.0 mg |
| Potassium | 117.9 mg | 0.0 mg |
| Sodium | 39.4 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Soy milk, sweetened, plain, refrigerated | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Soy milk, sweetened, plain, refrigerated | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Soy milk, sweetened, plain, refrigerated or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soy milk, sweetened, plain, refrigerated has fewer calories: 41 kcal for Soy milk, sweetened, plain, refrigerated vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Soy milk, sweetened, plain, refrigerated or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soy milk, sweetened, plain, refrigerated has more protein: 2.8 g for Soy milk, sweetened, plain, refrigerated vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Soy milk, sweetened, plain, refrigerated or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Soy milk, sweetened, plain, refrigerated is lower in calories, and Soy milk, sweetened, plain, refrigerated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.