Soy milk, sweetened, plain, refrigerated vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Soy milk, sweetened, plain, refrigerated
41 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
41 kcal
81 kcal
Protein
2.8 g
8.5 g
Carbs
3.0 g
6.5 g
Fiber
0.0 g
0.8 g
Sugars
~
0.5 g
Fat
2.0 g
4.5 g
Sodium
39 mg
10 mg
Key takeaways
- Soy milk, sweetened, plain, refrigerated has 50% fewer calories (41 kcal vs 81 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 2.8 g).
- Soy milk, sweetened, plain, refrigerated has more carbs (3.0 g vs 6.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fiber (0.8 g vs 0.0 g).
- Soy milk, sweetened, plain, refrigerated has more fat (2.0 g vs 4.5 g).
| Macronutrients | Soy milk, sweetened, plain, refrigerated | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 41 kcal | 81 kcal |
| Protein | 2.8 g | 8.5 g |
| Total Fat | 2.0 g | 4.5 g |
| Total Carbohydrate | 3.0 g | 6.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | ~ | 0.5 g |
| Water | 91.5 g | 79.5 g |
| Carbohydrates | Soy milk, sweetened, plain, refrigerated | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 3.0 g | 6.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Soy milk, sweetened, plain, refrigerated | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 2.0 g | 4.5 g |
| Saturated Fat | ~ | 0.6 g |
| Monounsaturated Fat | ~ | 1.0 g |
| Polyunsaturated Fat | ~ | 2.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 296.0 mg |
| Omega-6 Fatty Acids | ~ | 2,217.0 mg |
| Protein & Amino Acids | Soy milk, sweetened, plain, refrigerated | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 2.8 g | 8.5 g |
| Histidine | 100.0 mg | 225.0 mg |
| Isoleucine | 100.0 mg | 375.0 mg |
| Leucine | 200.0 mg | 607.0 mg |
| Lysine | 200.0 mg | 486.0 mg |
| Methionine | 32.9 mg | 89.0 mg |
| Phenylalanine | 157.1 mg | 415.0 mg |
| Threonine | 100.0 mg | 325.0 mg |
| Tryptophan | 34.3 mg | 103.0 mg |
| Valine | 101.4 mg | 401.0 mg |
| Alanine | 100.0 mg | 355.0 mg |
| Arginine | 200.0 mg | 585.0 mg |
| Aspartic Acid | 328.6 mg | 1,148.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | 485.7 mg | 1,272.0 mg |
| Glycine | 100.0 mg | 325.0 mg |
| Proline | 114.3 mg | 436.0 mg |
| Serine | 171.4 mg | 421.0 mg |
| Tyrosine | 100.0 mg | 309.0 mg |
| Vitamins | Soy milk, sweetened, plain, refrigerated | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 8.3 mg |
| Vitamin D | 4.6 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 2.8 mcg | 70.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 15.8 mcg | 80.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | Soy milk, sweetened, plain, refrigerated | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 154.8 mg | 59.0 mg |
| Iron | 0.4 mg | 1.3 mg |
| Magnesium | 17.5 mg | 60.0 mg |
| Phosphorus | 46.0 mg | 135.0 mg |
| Potassium | 117.9 mg | 355.0 mg |
| Sodium | 39.4 mg | 10.0 mg |
| Zinc | 0.3 mg | 1.0 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.7 mg |
| Selenium | 0.0 mcg | 0.6 mcg |
| Sterols | Soy milk, sweetened, plain, refrigerated | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Soy milk, sweetened, plain, refrigerated | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Soy milk, sweetened, plain, refrigerated or Soybeans, mature seeds, sprouted, cooked, steamed?
Soy milk, sweetened, plain, refrigerated has fewer calories: 41 kcal for Soy milk, sweetened, plain, refrigerated vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Soy milk, sweetened, plain, refrigerated or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 2.8 g for Soy milk, sweetened, plain, refrigerated vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Soy milk, sweetened, plain, refrigerated or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more fiber: 0.0 g for Soy milk, sweetened, plain, refrigerated vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Soy milk, sweetened, plain, refrigerated or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soy milk, sweetened, plain, refrigerated is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.