Soy milk, sweetened, plain, refrigerated vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Soy milk, sweetened, plain, refrigerated
41 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
41 kcal
53 kcal
Protein
2.8 g
6.3 g
Carbs
3.0 g
7.6 g
Fiber
0.0 g
0.8 g
Sugars
~
1.7 g
Fat
2.0 g
0.0 g
Sodium
39 mg
5,637 mg
Key takeaways
- Soy milk, sweetened, plain, refrigerated has 23% fewer calories (41 kcal vs 53 kcal).
- Soy sauce made from soy and wheat (shoyu) has more protein (6.3 g vs 2.8 g).
- Soy milk, sweetened, plain, refrigerated has more carbs (3.0 g vs 7.6 g).
- Soy sauce made from soy and wheat (shoyu) has more fiber (0.8 g vs 0.0 g).
- Soy sauce made from soy and wheat (shoyu) has more fat (0.0 g vs 2.0 g).
| Macronutrients | Soy milk, sweetened, plain, refrigerated | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 41 kcal | 53 kcal |
| Protein | 2.8 g | 6.3 g |
| Total Fat | 2.0 g | 0.0 g |
| Total Carbohydrate | 3.0 g | 7.6 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | ~ | 1.7 g |
| Water | 91.5 g | 70.8 g |
| Carbohydrates | Soy milk, sweetened, plain, refrigerated | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 3.0 g | 7.6 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | ~ | 1.7 g |
| Fats & Fatty Acids | Soy milk, sweetened, plain, refrigerated | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 2.0 g | 0.0 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | Soy milk, sweetened, plain, refrigerated | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 2.8 g | 6.3 g |
| Histidine | 100.0 mg | 163.0 mg |
| Isoleucine | 100.0 mg | 297.0 mg |
| Leucine | 200.0 mg | 503.0 mg |
| Lysine | 200.0 mg | 357.0 mg |
| Methionine | 32.9 mg | 91.0 mg |
| Phenylalanine | 157.1 mg | 330.0 mg |
| Threonine | 100.0 mg | 254.0 mg |
| Tryptophan | 34.3 mg | 90.0 mg |
| Valine | 101.4 mg | 311.0 mg |
| Alanine | 100.0 mg | 276.0 mg |
| Arginine | 200.0 mg | 433.0 mg |
| Aspartic Acid | 328.6 mg | 674.0 mg |
| Cystine | ~ | 110.0 mg |
| Glutamic Acid | 485.7 mg | 1,479.0 mg |
| Glycine | 100.0 mg | 278.0 mg |
| Proline | 114.3 mg | 461.0 mg |
| Serine | 171.4 mg | 363.0 mg |
| Tyrosine | 100.0 mg | 228.0 mg |
| Vitamins | Soy milk, sweetened, plain, refrigerated | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 4.6 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | 2.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 15.8 mcg | 14.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Soy milk, sweetened, plain, refrigerated | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 154.8 mg | 19.0 mg |
| Iron | 0.4 mg | 1.9 mg |
| Magnesium | 17.5 mg | 43.0 mg |
| Phosphorus | 46.0 mg | 125.0 mg |
| Potassium | 117.9 mg | 217.0 mg |
| Sodium | 39.4 mg | 5,637.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.0 mcg | 0.5 mcg |
| Sterols | Soy milk, sweetened, plain, refrigerated | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Soy milk, sweetened, plain, refrigerated | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Soy milk, sweetened, plain, refrigerated or Soy sauce made from soy and wheat (shoyu)?
Soy milk, sweetened, plain, refrigerated has fewer calories: 41 kcal for Soy milk, sweetened, plain, refrigerated vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Soy milk, sweetened, plain, refrigerated or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more protein: 2.8 g for Soy milk, sweetened, plain, refrigerated vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, Soy milk, sweetened, plain, refrigerated or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more fiber: 0.0 g for Soy milk, sweetened, plain, refrigerated vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Soy milk, sweetened, plain, refrigerated or Soy sauce made from soy and wheat (shoyu) healthier?
Soy milk, sweetened, plain, refrigerated is lower in calories, and Soy sauce made from soy and wheat (shoyu) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.