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Soy milk

Soy Milk

Soy milk, unsweetened, plain, shelf stable

Nutrition facts per 100 g · edible portion

Soy
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35 forms & preparations
Almond milk, unsweetened, plain, refrigerated Almond milk, unsweetened, plain, shelf stable Oat milk, unsweetened, plain, refrigerated SILK Chai, soymilk SILK Chocolate, soymilk SILK Coffee, soymilk SILK Light Chocolate, soymilk SILK Light Plain, soymilk SILK Light Vanilla, soymilk SILK Mocha, soymilk SILK Nog, soymilk SILK Plain, soymilk SILK Plus Fiber, soymilk SILK Plus for Bone Health, soymilk SILK Plus Omega-3 DHA, soymilk SILK Unsweetened, soymilk SILK Vanilla, soymilk SILK Very Vanilla, soymilk Soy milk, sweetened, plain, refrigerated Soy milk, unsweetened, plain, shelf stable Soymilk (All flavors), enhanced Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Soymilk, chocolate, unfortified Soymilk, chocolate, with added calcium, vitamins A and D Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Soymilk, original and vanilla, light, with added calcium, vitamins A and D Soymilk, original and vanilla, unfortified Soymilk, original and vanilla, with added calcium, vitamins A and D Vitasoy USA, Vitasoy Light Vanilla Soymilk Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk
Vegan Keto-friendly Gluten-free Dairy-free Contains Soy

Dietary labels are inferred automatically from Soy milk, unsweetened, plain, shelf stable's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

2%
38 kcal Calories
7%
3.5 g Protein
0%
1.3 g Carbs
3%
2.1 g Fat

Very good nutrient density 42/100

How many beneficial nutrients Soy milk, unsweetened, plain, shelf stable delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Soy milk, unsweetened, plain, shelf stable come from — the split across carbs, fat & protein.

What Soy milk, unsweetened, plain, shelf stable is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin B1216% Copper12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate1.3 g
0%
Dietary Fiber0.0 g
0%
Total Sugars0.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat2.1 g
3%
Saturated Fat0.3 g
2%
Monounsaturated Fat0.4 g—
Polyunsaturated Fat1.2 g—
Trans Fat0.0 g—
Protein & Amino AcidsAmount% DV
Protein3.5 g
7%
Histidine97.5 mg—
Isoleucine145.0 mg—
Leucine249.4 mg—
Lysine220.6 mg—
Methionine46.3 mg—
Phenylalanine175.0 mg—
Threonine128.1 mg—
Tryptophan46.3 mg—
Valine141.9 mg—
VitaminsAmount% DV
Vitamin A (RAE)58.2 mcg
6%
Vitamin C~—
Vitamin D0.7 mcg
3%
Vitamin E0.2 mg
1%
Vitamin K~—
Thiamin (B1)0.1 mg
5%
Riboflavin (B2)0.1 mg
6%
Niacin (B3)0.2 mg
1%
Vitamin B60.1 mg
3%
Folate (B9)19.7 mcg
5%
Vitamin B120.4 mcg
16%
MineralsAmount% DV
Calcium101.0 mg
8%
Iron0.5 mg
3%
Magnesium21.5 mg
5%
Phosphorus68.7 mg
5%
Potassium158.2 mg
3%
Sodium34.3 mg
1%
Zinc0.3 mg
3%
Copper0.1 mg
12%
Manganese0.2 mg
9%
Selenium1.9 mcg
4%
SterolsAmount% DV
Cholesterol~—
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash0.6 g—

About Soy milk, unsweetened, plain, shelf stable

Soy milk is a creamy plant-based drink made by soaking, grinding, and straining soybeans, then cooking the liquid until smooth. It has been a staple in East Asia for centuries and has become the go-to dairy alternative for people who are vegan, lactose intolerant, or simply cutting back on animal products. What sets it apart from most plant milks is protein: a cup delivers about 7 grams, rivaling cow's milk, along with roughly 80 to 100 calories, heart-friendly unsaturated fat, and, when fortified, calcium, vitamin D, and vitamin B12.

Soybeans also supply isoflavones, plant compounds studied for their role in heart and bone health. Unsweetened soy milk works beautifully in coffee, smoothies, oatmeal, and baking, while sweetened and flavored versions make an easy glass on their own. It is also the base for tofu and soy yogurt. Give the carton a good shake, keep it refrigerated once opened, and use it within about a week.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Soy milk, unsweetened, plain, shelf stable?

There are 38 calories in 100 g of Soy milk, unsweetened, plain, shelf stable.

How much protein is in Soy milk, unsweetened, plain, shelf stable?

Soy milk, unsweetened, plain, shelf stable contains 3.5 g of protein per 100 g.

How many carbs are in Soy milk, unsweetened, plain, shelf stable?

Soy milk, unsweetened, plain, shelf stable has 1.3 g of carbohydrates per 100 g.

How much fat is in Soy milk, unsweetened, plain, shelf stable?

Soy milk, unsweetened, plain, shelf stable provides 2.1 g of total fat per 100 g.

What is Soy milk, unsweetened, plain, shelf stable a good source of?

Soy milk, unsweetened, plain, shelf stable is a good source of Vitamin B12 and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related soy

Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Soybeans, mature seeds, sprouted, cooked, steamed Soy sauce made from soy and wheat (shoyu) Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Tofu, dried-frozen (koyadofu) Soy flour, full-fat, raw, crude protein basis (N x 6.25) Soy meal, defatted, raw, crude protein basis (N x 6.25)

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