Soy milk, unsweetened, plain, shelf stable vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Soy milk, unsweetened, plain, shelf stable
38 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
38 kcal
81 kcal
Protein
3.5 g
8.5 g
Carbs
1.3 g
6.5 g
Fiber
0.0 g
0.8 g
Sugars
0.6 g
0.5 g
Fat
2.1 g
4.5 g
Sodium
34 mg
10 mg
Key takeaways
- Soy milk, unsweetened, plain, shelf stable has 53% fewer calories (38 kcal vs 81 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 3.5 g).
- Soy milk, unsweetened, plain, shelf stable has more carbs (1.3 g vs 6.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fiber (0.8 g vs 0.0 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 0.6 g).
| Macronutrients | Soy milk, unsweetened, plain, shelf stable | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 38 kcal | 81 kcal |
| Protein | 3.5 g | 8.5 g |
| Total Fat | 2.1 g | 4.5 g |
| Total Carbohydrate | 1.3 g | 6.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 0.6 g | 0.5 g |
| Water | 92.4 g | 79.5 g |
| Carbohydrates | Soy milk, unsweetened, plain, shelf stable | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 1.3 g | 6.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 0.6 g | 0.5 g |
| Fats & Fatty Acids | Soy milk, unsweetened, plain, shelf stable | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 2.1 g | 4.5 g |
| Saturated Fat | 0.3 g | 0.6 g |
| Monounsaturated Fat | 0.4 g | 1.0 g |
| Polyunsaturated Fat | 1.2 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 296.0 mg |
| Omega-6 Fatty Acids | ~ | 2,217.0 mg |
| Protein & Amino Acids | Soy milk, unsweetened, plain, shelf stable | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 3.5 g | 8.5 g |
| Histidine | 97.5 mg | 225.0 mg |
| Isoleucine | 145.0 mg | 375.0 mg |
| Leucine | 249.4 mg | 607.0 mg |
| Lysine | 220.6 mg | 486.0 mg |
| Methionine | 46.3 mg | 89.0 mg |
| Phenylalanine | 175.0 mg | 415.0 mg |
| Threonine | 128.1 mg | 325.0 mg |
| Tryptophan | 46.3 mg | 103.0 mg |
| Valine | 141.9 mg | 401.0 mg |
| Alanine | 139.4 mg | 355.0 mg |
| Arginine | 268.8 mg | 585.0 mg |
| Aspartic Acid | 396.3 mg | 1,148.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | 619.4 mg | 1,272.0 mg |
| Glycine | 141.3 mg | 325.0 mg |
| Proline | 137.0 mg | 436.0 mg |
| Serine | 167.5 mg | 421.0 mg |
| Tyrosine | 123.8 mg | 309.0 mg |
| Vitamins | Soy milk, unsweetened, plain, shelf stable | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 58.2 mcg | 2.0 mcg |
| Vitamin C | ~ | 8.3 mg |
| Vitamin D | 0.7 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | ~ | 70.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 19.7 mcg | 80.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | Soy milk, unsweetened, plain, shelf stable | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 101.0 mg | 59.0 mg |
| Iron | 0.5 mg | 1.3 mg |
| Magnesium | 21.5 mg | 60.0 mg |
| Phosphorus | 68.7 mg | 135.0 mg |
| Potassium | 158.2 mg | 355.0 mg |
| Sodium | 34.3 mg | 10.0 mg |
| Zinc | 0.3 mg | 1.0 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.7 mg |
| Selenium | 1.9 mcg | 0.6 mcg |
| Sterols | Soy milk, unsweetened, plain, shelf stable | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Soy milk, unsweetened, plain, shelf stable | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Soy milk, unsweetened, plain, shelf stable or Soybeans, mature seeds, sprouted, cooked, steamed?
Soy milk, unsweetened, plain, shelf stable has fewer calories: 38 kcal for Soy milk, unsweetened, plain, shelf stable vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Soy milk, unsweetened, plain, shelf stable or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 3.5 g for Soy milk, unsweetened, plain, shelf stable vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Soy milk, unsweetened, plain, shelf stable or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more fiber: 0.0 g for Soy milk, unsweetened, plain, shelf stable vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Soy milk, unsweetened, plain, shelf stable or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soy milk, unsweetened, plain, shelf stable is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.