Soy milk, unsweetened, plain, shelf stable vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Soy milk, unsweetened, plain, shelf stable
38 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
38 kcal
883 kcal
Protein
3.5 g
0.0 g
Carbs
1.3 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.6 g
0.0 g
Fat
2.1 g
100.0 g
Sodium
34 mg
0 mg
Key takeaways
- Soy milk, unsweetened, plain, shelf stable has 96% fewer calories (38 kcal vs 883 kcal).
- Soy milk, unsweetened, plain, shelf stable has more protein (3.5 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 1.3 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sugars (0.0 g vs 0.6 g).
- Soy milk, unsweetened, plain, shelf stable has more fat (2.1 g vs 100.0 g).
| Macronutrients | Soy milk, unsweetened, plain, shelf stable | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 38 kcal | 883 kcal |
| Protein | 3.5 g | 0.0 g |
| Total Fat | 2.1 g | 100.0 g |
| Total Carbohydrate | 1.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Water | 92.4 g | 0.0 g |
| Carbohydrates | Soy milk, unsweetened, plain, shelf stable | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 1.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Fats & Fatty Acids | Soy milk, unsweetened, plain, shelf stable | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 2.1 g | 100.0 g |
| Saturated Fat | 0.3 g | 17.7 g |
| Monounsaturated Fat | 0.4 g | 41.9 g |
| Polyunsaturated Fat | 1.2 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | ~ | 1,942.0 mg |
| Omega-6 Fatty Acids | ~ | 33,020.0 mg |
| Protein & Amino Acids | Soy milk, unsweetened, plain, shelf stable | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 3.5 g | 0.0 g |
| Histidine | 97.5 mg | 0.0 mg |
| Isoleucine | 145.0 mg | 0.0 mg |
| Leucine | 249.4 mg | 0.0 mg |
| Lysine | 220.6 mg | 0.0 mg |
| Methionine | 46.3 mg | 0.0 mg |
| Phenylalanine | 175.0 mg | 0.0 mg |
| Threonine | 128.1 mg | 0.0 mg |
| Tryptophan | 46.3 mg | 0.0 mg |
| Valine | 141.9 mg | 0.0 mg |
| Alanine | 139.4 mg | 0.0 mg |
| Arginine | 268.8 mg | 0.0 mg |
| Aspartic Acid | 396.3 mg | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | 619.4 mg | 0.0 mg |
| Glycine | 141.3 mg | 0.0 mg |
| Proline | 137.0 mg | 0.0 mg |
| Serine | 167.5 mg | 0.0 mg |
| Tyrosine | 123.8 mg | 0.0 mg |
| Vitamins | Soy milk, unsweetened, plain, shelf stable | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | 58.2 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.2 mg | 8.1 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 19.7 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Soy milk, unsweetened, plain, shelf stable | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 101.0 mg | 0.0 mg |
| Iron | 0.5 mg | 0.0 mg |
| Magnesium | 21.5 mg | 0.0 mg |
| Phosphorus | 68.7 mg | 0.0 mg |
| Potassium | 158.2 mg | 0.0 mg |
| Sodium | 34.3 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 1.9 mcg | 0.0 mcg |
| Sterols | Soy milk, unsweetened, plain, shelf stable | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Soy milk, unsweetened, plain, shelf stable | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Soy milk, unsweetened, plain, shelf stable or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soy milk, unsweetened, plain, shelf stable has fewer calories: 38 kcal for Soy milk, unsweetened, plain, shelf stable vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Soy milk, unsweetened, plain, shelf stable or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soy milk, unsweetened, plain, shelf stable has more protein: 3.5 g for Soy milk, unsweetened, plain, shelf stable vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Soy milk, unsweetened, plain, shelf stable or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Soy milk, unsweetened, plain, shelf stable is lower in calories, and Soy milk, unsweetened, plain, shelf stable is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.