Soy milk, unsweetened, plain, shelf stable vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Soy milk, unsweetened, plain, shelf stable
38 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
38 kcal
53 kcal
Protein
3.5 g
6.3 g
Carbs
1.3 g
7.6 g
Fiber
0.0 g
0.8 g
Sugars
0.6 g
1.7 g
Fat
2.1 g
0.0 g
Sodium
34 mg
5,637 mg
Key takeaways
- Soy milk, unsweetened, plain, shelf stable has 27% fewer calories (38 kcal vs 53 kcal).
- Soy sauce made from soy and wheat (shoyu) has more protein (6.3 g vs 3.5 g).
- Soy milk, unsweetened, plain, shelf stable has more carbs (1.3 g vs 7.6 g).
- Soy sauce made from soy and wheat (shoyu) has more fiber (0.8 g vs 0.0 g).
- Soy milk, unsweetened, plain, shelf stable has more sugars (0.6 g vs 1.7 g).
| Macronutrients | Soy milk, unsweetened, plain, shelf stable | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 38 kcal | 53 kcal |
| Protein | 3.5 g | 6.3 g |
| Total Fat | 2.1 g | 0.0 g |
| Total Carbohydrate | 1.3 g | 7.6 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 0.6 g | 1.7 g |
| Water | 92.4 g | 70.8 g |
| Carbohydrates | Soy milk, unsweetened, plain, shelf stable | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 1.3 g | 7.6 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 0.6 g | 1.7 g |
| Fats & Fatty Acids | Soy milk, unsweetened, plain, shelf stable | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 2.1 g | 0.0 g |
| Saturated Fat | 0.3 g | 0.0 g |
| Monounsaturated Fat | 0.4 g | 0.0 g |
| Polyunsaturated Fat | 1.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | Soy milk, unsweetened, plain, shelf stable | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 3.5 g | 6.3 g |
| Histidine | 97.5 mg | 163.0 mg |
| Isoleucine | 145.0 mg | 297.0 mg |
| Leucine | 249.4 mg | 503.0 mg |
| Lysine | 220.6 mg | 357.0 mg |
| Methionine | 46.3 mg | 91.0 mg |
| Phenylalanine | 175.0 mg | 330.0 mg |
| Threonine | 128.1 mg | 254.0 mg |
| Tryptophan | 46.3 mg | 90.0 mg |
| Valine | 141.9 mg | 311.0 mg |
| Alanine | 139.4 mg | 276.0 mg |
| Arginine | 268.8 mg | 433.0 mg |
| Aspartic Acid | 396.3 mg | 674.0 mg |
| Cystine | ~ | 110.0 mg |
| Glutamic Acid | 619.4 mg | 1,479.0 mg |
| Glycine | 141.3 mg | 278.0 mg |
| Proline | 137.0 mg | 461.0 mg |
| Serine | 167.5 mg | 363.0 mg |
| Tyrosine | 123.8 mg | 228.0 mg |
| Vitamins | Soy milk, unsweetened, plain, shelf stable | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 58.2 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.7 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 19.7 mcg | 14.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Soy milk, unsweetened, plain, shelf stable | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 101.0 mg | 19.0 mg |
| Iron | 0.5 mg | 1.9 mg |
| Magnesium | 21.5 mg | 43.0 mg |
| Phosphorus | 68.7 mg | 125.0 mg |
| Potassium | 158.2 mg | 217.0 mg |
| Sodium | 34.3 mg | 5,637.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 1.9 mcg | 0.5 mcg |
| Sterols | Soy milk, unsweetened, plain, shelf stable | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Soy milk, unsweetened, plain, shelf stable | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Soy milk, unsweetened, plain, shelf stable or Soy sauce made from soy and wheat (shoyu)?
Soy milk, unsweetened, plain, shelf stable has fewer calories: 38 kcal for Soy milk, unsweetened, plain, shelf stable vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Soy milk, unsweetened, plain, shelf stable or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more protein: 3.5 g for Soy milk, unsweetened, plain, shelf stable vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, Soy milk, unsweetened, plain, shelf stable or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more fiber: 0.0 g for Soy milk, unsweetened, plain, shelf stable vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Soy milk, unsweetened, plain, shelf stable or Soy sauce made from soy and wheat (shoyu) healthier?
Soy milk, unsweetened, plain, shelf stable is lower in calories, and Soy sauce made from soy and wheat (shoyu) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.