Soy milk, unsweetened, plain, shelf stable vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Soy milk, unsweetened, plain, shelf stable
38 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
38 kcal
70 kcal
Protein
3.5 g
8.2 g
Carbs
1.3 g
1.7 g
Fiber
0.0 g
0.9 g
Sugars
0.6 g
0.6 g
Fat
2.1 g
4.2 g
Sodium
34 mg
12 mg
Key takeaways
- Soy milk, unsweetened, plain, shelf stable has 45% fewer calories (38 kcal vs 70 kcal).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein (8.2 g vs 3.5 g).
- Soy milk, unsweetened, plain, shelf stable has more carbs (1.3 g vs 1.7 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber (0.9 g vs 0.0 g).
- Soy milk, unsweetened, plain, shelf stable has more sugars (0.6 g vs 0.6 g).
| Macronutrients | Soy milk, unsweetened, plain, shelf stable | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 38 kcal | 70 kcal |
| Protein | 3.5 g | 8.2 g |
| Total Fat | 2.1 g | 4.2 g |
| Total Carbohydrate | 1.3 g | 1.7 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.6 g | 0.6 g |
| Water | 92.4 g | 85.0 g |
| Carbohydrates | Soy milk, unsweetened, plain, shelf stable | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 1.3 g | 1.7 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.6 g | 0.6 g |
| Fats & Fatty Acids | Soy milk, unsweetened, plain, shelf stable | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 2.1 g | 4.2 g |
| Saturated Fat | 0.3 g | 0.9 g |
| Monounsaturated Fat | 0.4 g | 1.2 g |
| Polyunsaturated Fat | 1.2 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 181.0 mg |
| Omega-6 Fatty Acids | ~ | 1,598.0 mg |
| Protein & Amino Acids | Soy milk, unsweetened, plain, shelf stable | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 3.5 g | 8.2 g |
| Histidine | 97.5 mg | 225.0 mg |
| Isoleucine | 145.0 mg | 444.0 mg |
| Leucine | 249.4 mg | 728.0 mg |
| Lysine | 220.6 mg | 462.0 mg |
| Methionine | 46.3 mg | 110.0 mg |
| Phenylalanine | 175.0 mg | 437.0 mg |
| Threonine | 128.1 mg | 411.0 mg |
| Tryptophan | 46.3 mg | 123.0 mg |
| Valine | 141.9 mg | 455.0 mg |
| Alanine | 139.4 mg | 405.0 mg |
| Arginine | 268.8 mg | 716.0 mg |
| Aspartic Acid | 396.3 mg | 1,066.0 mg |
| Cystine | ~ | 30.0 mg |
| Glutamic Acid | 619.4 mg | 1,721.0 mg |
| Glycine | 141.3 mg | 384.0 mg |
| Proline | 137.0 mg | 567.0 mg |
| Serine | 167.5 mg | 531.0 mg |
| Tyrosine | 123.8 mg | 367.0 mg |
| Vitamins | Soy milk, unsweetened, plain, shelf stable | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | 58.2 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.2 mg |
| Vitamin D | 0.7 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 19.7 mcg | 19.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Soy milk, unsweetened, plain, shelf stable | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 101.0 mg | 201.0 mg |
| Iron | 0.5 mg | 1.6 mg |
| Magnesium | 21.5 mg | 37.0 mg |
| Phosphorus | 68.7 mg | 121.0 mg |
| Potassium | 158.2 mg | 148.0 mg |
| Sodium | 34.3 mg | 12.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.6 mg |
| Selenium | 1.9 mcg | 9.9 mcg |
| Sterols | Soy milk, unsweetened, plain, shelf stable | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Soy milk, unsweetened, plain, shelf stable | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soy milk, unsweetened, plain, shelf stable or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Soy milk, unsweetened, plain, shelf stable has fewer calories: 38 kcal for Soy milk, unsweetened, plain, shelf stable vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Soy milk, unsweetened, plain, shelf stable or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein: 3.5 g for Soy milk, unsweetened, plain, shelf stable vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Soy milk, unsweetened, plain, shelf stable or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber: 0.0 g for Soy milk, unsweetened, plain, shelf stable vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Soy milk, unsweetened, plain, shelf stable or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Soy milk, unsweetened, plain, shelf stable is lower in calories, and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.