Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
47 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Key takeaways
- Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 95% fewer calories (47 kcal vs 883 kcal).
- Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has more protein (2.1 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 8.2 g).
- Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has more fiber (0.7 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sugars (0.0 g vs 7.1 g).
| Macronutrients | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 47 kcal | 883 kcal |
| Protein | 2.1 g | 0.0 g |
| Total Fat | 0.6 g | 100.0 g |
| Total Carbohydrate | 8.2 g | 0.0 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 7.1 g | 0.0 g |
| Water | 88.4 g | 0.0 g |
| Carbohydrates | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 8.2 g | 0.0 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 7.1 g | 0.0 g |
| Fats & Fatty Acids | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 0.6 g | 100.0 g |
| Saturated Fat | 0.0 g | 17.7 g |
| Monounsaturated Fat | 0.0 g | 41.9 g |
| Polyunsaturated Fat | 0.4 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | 46.0 mg | 1,942.0 mg |
| Omega-6 Fatty Acids | 358.0 mg | 33,020.0 mg |
| Protein & Amino Acids | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 2.1 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | 61.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.1 mg | 8.1 mg |
| Vitamin K | 3.6 mcg | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 28.4 mg | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 123.0 mg | 0.0 mg |
| Iron | 0.6 mg | 0.0 mg |
| Magnesium | 15.0 mg | 0.0 mg |
| Phosphorus | 87.0 mg | 0.0 mg |
| Potassium | 144.0 mg | 0.0 mg |
| Sodium | 46.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 1.7 mcg | 0.0 mcg |
| Sterols | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 0.0 mg |
| Theobromine | 19.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has fewer calories: 47 kcal for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has more protein: 2.1 g for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more fiber, Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has more fiber: 0.7 g for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D is lower in calories, and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.