Soy bean

Soy Bean · Glycine max

Oil, soybean, salad or cooking

Nutrition facts per 100 g · edible portion

Soy
g
Compare
37 forms & preparations
Oil, industrial, soy ( partially hydrogenated), all purpose Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Oil, industrial, soy, fully hydrogenated Oil, industrial, soy, low linolenic Oil, industrial, soy, refined, for woks and light frying Oil, industrial, soy, ultra low linolenic Oil, soybean lecithin Oil, soybean, salad or cooking Oil, soybean, salad or cooking, (partially hydrogenated) Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed Soy flour, defatted Soy flour, defatted, crude protein basis (N x 6.25) Soy flour, full-fat, raw Soy flour, full-fat, raw, crude protein basis (N x 6.25) Soy flour, full-fat, roasted Soy flour, full-fat, roasted, crude protein basis (N x 6.25) Soy flour, low-fat Soy flour, low-fat, crude protein basis (N x 6.25) Soy meal, defatted, raw Soy meal, defatted, raw, crude protein basis (N x 6.25) Soybeans, green, cooked, boiled, drained, with salt Soybeans, green, cooked, boiled, drained, without salt Soybeans, green, raw Soybeans, mature cooked, boiled, without salt Soybeans, mature seeds, cooked, boiled, with salt Soybeans, mature seeds, dry roasted Soybeans, mature seeds, raw Soybeans, mature seeds, roasted, no salt added Soybeans, mature seeds, roasted, salted Soybeans, mature seeds, sprouted, cooked, steamed Soybeans, mature seeds, sprouted, cooked, steamed, with salt Soybeans, mature seeds, sprouted, cooked, stir-fried Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Soybeans, mature seeds, sprouted, raw

Dietary labels are inferred automatically from Oil, soybean, salad or cooking's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

44%
883 kcal Calories
0%
0.0 g Protein
0%
0.0 g Carbs
128%
100.0 g Fat

Low nutrient density 11/100

How many beneficial nutrients Oil, soybean, salad or cooking delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Oil, soybean, salad or cooking come from — the split across carbs, fat & protein.

What Oil, soybean, salad or cooking is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K153% Vitamin E55%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g
Fats & Fatty AcidsAmount% DV
Total Fat100.0 g
128%
Saturated Fat15.7 g
78%
Monounsaturated Fat22.8 g
Polyunsaturated Fat57.7 g
Trans Fat0.5 g
Omega-3 Fatty Acids6,789.0 mg
Omega-6 Fatty Acids50,952.0 mg
Protein & Amino AcidsAmount% DV
Protein0.0 g
0%
Histidine0.0 mg
Isoleucine0.0 mg
Leucine0.0 mg
Lysine0.0 mg
Methionine0.0 mg
Phenylalanine0.0 mg
Threonine0.0 mg
Tryptophan0.0 mg
Valine0.0 mg
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E8.2 mg
55%
Vitamin K183.9 mcg
153%
Thiamin (B1)0.0 mg
0%
Riboflavin (B2)0.0 mg
0%
Niacin (B3)0.0 mg
0%
Vitamin B60.0 mg
0%
Folate (B9)0.0 mcg
0%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.0 mg
0%
Choline0.2 mg
0%
Betaine0.0 mg
MineralsAmount% DV
Calcium0.0 mg
0%
Iron0.1 mg
0%
Magnesium0.0 mg
0%
Phosphorus0.0 mg
0%
Potassium0.0 mg
0%
Sodium0.0 mg
0%
Zinc0.0 mg
0%
Copper0.0 mg
0%
Manganese0.0 mg
0%
Selenium0.0 mcg
0%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~
Campesterol62.0 mg
Stigmasterol59.0 mg
Beta-sitosterol172.0 mg
OtherAmount% DV
Alcohol0.0 g
Caffeine0.0 mg
Theobromine0.0 mg
Ash0.0 g

About Oil, soybean, salad or cooking

Soybean oil is the most-produced cooking oil in much of the world and is what fills most bottles simply labeled "vegetable oil". Light, neutral and inexpensive, it turns up everywhere from home frying pans to processed and packaged foods.

It is high in polyunsaturated fat — mainly the omega-6 fat linoleic acid, with a smaller amount of plant omega-3 — and low in saturated fat. Like every pure oil it is calorie-dense, at about 884 calories per 100 grams, with no carbohydrate or protein. Its mild flavor and good heat tolerance are what make it such a versatile all-rounder.

Because it is so widely used and so neutral, soybean oil is less a flavor ingredient than a cooking medium. If a recipe just says "vegetable oil", this is almost certainly what it means.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Oil, soybean, salad or cooking?

There are 883 calories in 100 g of Oil, soybean, salad or cooking, or about 1,925 calories in 1 cup (218 g).

How much protein is in Oil, soybean, salad or cooking?

Oil, soybean, salad or cooking contains 0.0 g of protein per 100 g.

How many carbs are in Oil, soybean, salad or cooking?

Oil, soybean, salad or cooking has 0.0 g of carbohydrates per 100 g.

How much fat is in Oil, soybean, salad or cooking?

Oil, soybean, salad or cooking provides 100.0 g of total fat per 100 g.

What is Oil, soybean, salad or cooking a good source of?

Oil, soybean, salad or cooking is an excellent source of Vitamin K (153% DV) and Vitamin E (55% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related soy

Compare Oil, soybean, salad or cooking with…