Oil, soybean, salad or cooking vs Tofu, dried-frozen (koyadofu)
Nutrition comparison per 100 g.
Oil, soybean, salad or cooking
883 kcal
Tofu, dried-frozen (koyadofu)
480 kcal
Calories
883 kcal
480 kcal
Protein
0.0 g
47.9 g
Carbs
0.0 g
14.6 g
Fiber
0.0 g
7.2 g
Sugars
0.0 g
~
Fat
100.0 g
30.3 g
Sodium
0 mg
6 mg
Key takeaways
- Tofu, dried-frozen (koyadofu) has 46% fewer calories (480 kcal vs 883 kcal).
- Tofu, dried-frozen (koyadofu) has more protein (47.9 g vs 0.0 g).
- Oil, soybean, salad or cooking has more carbs (0.0 g vs 14.6 g).
- Tofu, dried-frozen (koyadofu) has more fiber (7.2 g vs 0.0 g).
- Tofu, dried-frozen (koyadofu) has more fat (30.3 g vs 100.0 g).
| Macronutrients | Oil, soybean, salad or cooking | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Calories | 883 kcal | 480 kcal |
| Protein | 0.0 g | 47.9 g |
| Total Fat | 100.0 g | 30.3 g |
| Total Carbohydrate | 0.0 g | 14.6 g |
| Dietary Fiber | 0.0 g | 7.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 5.8 g |
| Carbohydrates | Oil, soybean, salad or cooking | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 14.6 g |
| Dietary Fiber | 0.0 g | 7.2 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, soybean, salad or cooking | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Total Fat | 100.0 g | 30.3 g |
| Saturated Fat | 15.7 g | 4.4 g |
| Monounsaturated Fat | 22.8 g | 6.7 g |
| Polyunsaturated Fat | 57.7 g | 17.1 g |
| Trans Fat | 0.5 g | 0.0 g |
| Omega-3 Fatty Acids | 6,789.0 mg | 2,024.0 mg |
| Omega-6 Fatty Acids | 50,952.0 mg | 15,104.0 mg |
| Protein & Amino Acids | Oil, soybean, salad or cooking | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Protein | 0.0 g | 47.9 g |
| Histidine | 0.0 mg | 1,394.0 mg |
| Isoleucine | 0.0 mg | 2,376.0 mg |
| Leucine | 0.0 mg | 3,644.0 mg |
| Lysine | 0.0 mg | 3,157.0 mg |
| Methionine | 0.0 mg | 613.0 mg |
| Phenylalanine | 0.0 mg | 2,334.0 mg |
| Threonine | 0.0 mg | 1,956.0 mg |
| Tryptophan | 0.0 mg | 747.0 mg |
| Valine | 0.0 mg | 2,418.0 mg |
| Alanine | 0.0 mg | 1,965.0 mg |
| Arginine | 0.0 mg | 3,190.0 mg |
| Aspartic Acid | 0.0 mg | 5,298.0 mg |
| Cystine | 0.0 mg | 663.0 mg |
| Glutamic Acid | 0.0 mg | 8,287.0 mg |
| Glycine | 0.0 mg | 1,872.0 mg |
| Proline | 0.0 mg | 2,586.0 mg |
| Serine | 0.0 mg | 2,259.0 mg |
| Tyrosine | 0.0 mg | 1,604.0 mg |
| Vitamins | Oil, soybean, salad or cooking | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.2 mg | ~ |
| Vitamin K | 183.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 92.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.4 mg |
| Choline | 0.2 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Oil, soybean, salad or cooking | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Calcium | 0.0 mg | 364.0 mg |
| Iron | 0.1 mg | 9.7 mg |
| Magnesium | 0.0 mg | 59.0 mg |
| Phosphorus | 0.0 mg | 483.0 mg |
| Potassium | 0.0 mg | 20.0 mg |
| Sodium | 0.0 mg | 6.0 mg |
| Zinc | 0.0 mg | 4.9 mg |
| Copper | 0.0 mg | 1.2 mg |
| Manganese | 0.0 mg | 3.7 mg |
| Selenium | 0.0 mcg | 54.3 mcg |
| Sterols | Oil, soybean, salad or cooking | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 62.0 mg | ~ |
| Stigmasterol | 59.0 mg | ~ |
| Beta-sitosterol | 172.0 mg | ~ |
| Other | Oil, soybean, salad or cooking | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Oil, soybean, salad or cooking or Tofu, dried-frozen (koyadofu)?
Tofu, dried-frozen (koyadofu) has fewer calories: 883 kcal for Oil, soybean, salad or cooking vs 480 kcal for Tofu, dried-frozen (koyadofu) per 100 g.
Which has more protein, Oil, soybean, salad or cooking or Tofu, dried-frozen (koyadofu)?
Tofu, dried-frozen (koyadofu) has more protein: 0.0 g for Oil, soybean, salad or cooking vs 47.9 g for Tofu, dried-frozen (koyadofu) per 100 g.
Which has more fiber, Oil, soybean, salad or cooking or Tofu, dried-frozen (koyadofu)?
Tofu, dried-frozen (koyadofu) has more fiber: 0.0 g for Oil, soybean, salad or cooking vs 7.2 g for Tofu, dried-frozen (koyadofu) per 100 g.
Is Oil, soybean, salad or cooking or Tofu, dried-frozen (koyadofu) healthier?
Tofu, dried-frozen (koyadofu) is lower in calories, and Tofu, dried-frozen (koyadofu) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.