Oil, soybean, salad or cooking vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Oil, soybean, salad or cooking
883 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
883 kcal
81 kcal
Protein
0.0 g
8.5 g
Carbs
0.0 g
6.5 g
Fiber
0.0 g
0.8 g
Sugars
0.0 g
0.5 g
Fat
100.0 g
4.5 g
Sodium
0 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 91% fewer calories (81 kcal vs 883 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 0.0 g).
- Oil, soybean, salad or cooking has more carbs (0.0 g vs 6.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fiber (0.8 g vs 0.0 g).
- Oil, soybean, salad or cooking has more sugars (0.0 g vs 0.5 g).
| Macronutrients | Oil, soybean, salad or cooking | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 883 kcal | 81 kcal |
| Protein | 0.0 g | 8.5 g |
| Total Fat | 100.0 g | 4.5 g |
| Total Carbohydrate | 0.0 g | 6.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 0.0 g | 0.5 g |
| Water | 0.0 g | 79.5 g |
| Carbohydrates | Oil, soybean, salad or cooking | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 0.0 g | 6.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 0.0 g | 0.5 g |
| Fats & Fatty Acids | Oil, soybean, salad or cooking | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 100.0 g | 4.5 g |
| Saturated Fat | 15.7 g | 0.6 g |
| Monounsaturated Fat | 22.8 g | 1.0 g |
| Polyunsaturated Fat | 57.7 g | 2.5 g |
| Trans Fat | 0.5 g | 0.0 g |
| Omega-3 Fatty Acids | 6,789.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 50,952.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Oil, soybean, salad or cooking | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 0.0 g | 8.5 g |
| Histidine | 0.0 mg | 225.0 mg |
| Isoleucine | 0.0 mg | 375.0 mg |
| Leucine | 0.0 mg | 607.0 mg |
| Lysine | 0.0 mg | 486.0 mg |
| Methionine | 0.0 mg | 89.0 mg |
| Phenylalanine | 0.0 mg | 415.0 mg |
| Threonine | 0.0 mg | 325.0 mg |
| Tryptophan | 0.0 mg | 103.0 mg |
| Valine | 0.0 mg | 401.0 mg |
| Alanine | 0.0 mg | 355.0 mg |
| Arginine | 0.0 mg | 585.0 mg |
| Aspartic Acid | 0.0 mg | 1,148.0 mg |
| Cystine | 0.0 mg | 102.0 mg |
| Glutamic Acid | 0.0 mg | 1,272.0 mg |
| Glycine | 0.0 mg | 325.0 mg |
| Proline | 0.0 mg | 436.0 mg |
| Serine | 0.0 mg | 421.0 mg |
| Tyrosine | 0.0 mg | 309.0 mg |
| Vitamins | Oil, soybean, salad or cooking | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.2 mg | 0.2 mg |
| Vitamin K | 183.9 mcg | 70.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | 0.2 mg | 41.2 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Oil, soybean, salad or cooking | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 0.0 mg | 59.0 mg |
| Iron | 0.1 mg | 1.3 mg |
| Magnesium | 0.0 mg | 60.0 mg |
| Phosphorus | 0.0 mg | 135.0 mg |
| Potassium | 0.0 mg | 355.0 mg |
| Sodium | 0.0 mg | 10.0 mg |
| Zinc | 0.0 mg | 1.0 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.7 mg |
| Selenium | 0.0 mcg | 0.6 mcg |
| Sterols | Oil, soybean, salad or cooking | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 62.0 mg | ~ |
| Stigmasterol | 59.0 mg | ~ |
| Beta-sitosterol | 172.0 mg | ~ |
| Other | Oil, soybean, salad or cooking | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Oil, soybean, salad or cooking or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 883 kcal for Oil, soybean, salad or cooking vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Oil, soybean, salad or cooking or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 0.0 g for Oil, soybean, salad or cooking vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Oil, soybean, salad or cooking or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more fiber: 0.0 g for Oil, soybean, salad or cooking vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Oil, soybean, salad or cooking or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.