Oil, soybean, salad or cooking vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Oil, soybean, salad or cooking
883 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
883 kcal
70 kcal
Protein
0.0 g
8.2 g
Carbs
0.0 g
1.7 g
Fiber
0.0 g
0.9 g
Sugars
0.0 g
0.6 g
Fat
100.0 g
4.2 g
Sodium
0 mg
12 mg
Key takeaways
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 92% fewer calories (70 kcal vs 883 kcal).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein (8.2 g vs 0.0 g).
- Oil, soybean, salad or cooking has more carbs (0.0 g vs 1.7 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber (0.9 g vs 0.0 g).
- Oil, soybean, salad or cooking has more sugars (0.0 g vs 0.6 g).
| Macronutrients | Oil, soybean, salad or cooking | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 883 kcal | 70 kcal |
| Protein | 0.0 g | 8.2 g |
| Total Fat | 100.0 g | 4.2 g |
| Total Carbohydrate | 0.0 g | 1.7 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 0.6 g |
| Water | 0.0 g | 85.0 g |
| Carbohydrates | Oil, soybean, salad or cooking | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 1.7 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 0.6 g |
| Fats & Fatty Acids | Oil, soybean, salad or cooking | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 100.0 g | 4.2 g |
| Saturated Fat | 15.7 g | 0.9 g |
| Monounsaturated Fat | 22.8 g | 1.2 g |
| Polyunsaturated Fat | 57.7 g | 1.8 g |
| Trans Fat | 0.5 g | 0.0 g |
| Omega-3 Fatty Acids | 6,789.0 mg | 181.0 mg |
| Omega-6 Fatty Acids | 50,952.0 mg | 1,598.0 mg |
| Protein & Amino Acids | Oil, soybean, salad or cooking | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 0.0 g | 8.2 g |
| Histidine | 0.0 mg | 225.0 mg |
| Isoleucine | 0.0 mg | 444.0 mg |
| Leucine | 0.0 mg | 728.0 mg |
| Lysine | 0.0 mg | 462.0 mg |
| Methionine | 0.0 mg | 110.0 mg |
| Phenylalanine | 0.0 mg | 437.0 mg |
| Threonine | 0.0 mg | 411.0 mg |
| Tryptophan | 0.0 mg | 123.0 mg |
| Valine | 0.0 mg | 455.0 mg |
| Alanine | 0.0 mg | 405.0 mg |
| Arginine | 0.0 mg | 716.0 mg |
| Aspartic Acid | 0.0 mg | 1,066.0 mg |
| Cystine | 0.0 mg | 30.0 mg |
| Glutamic Acid | 0.0 mg | 1,721.0 mg |
| Glycine | 0.0 mg | 384.0 mg |
| Proline | 0.0 mg | 567.0 mg |
| Serine | 0.0 mg | 531.0 mg |
| Tyrosine | 0.0 mg | 367.0 mg |
| Vitamins | Oil, soybean, salad or cooking | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.2 mg | 0.0 mg |
| Vitamin K | 183.9 mcg | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 0.2 mg | 28.1 mg |
| Betaine | 0.0 mg | 0.4 mg |
| Minerals | Oil, soybean, salad or cooking | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 0.0 mg | 201.0 mg |
| Iron | 0.1 mg | 1.6 mg |
| Magnesium | 0.0 mg | 37.0 mg |
| Phosphorus | 0.0 mg | 121.0 mg |
| Potassium | 0.0 mg | 148.0 mg |
| Sodium | 0.0 mg | 12.0 mg |
| Zinc | 0.0 mg | 0.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.0 mcg | 9.9 mcg |
| Sterols | Oil, soybean, salad or cooking | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 62.0 mg | ~ |
| Stigmasterol | 59.0 mg | ~ |
| Beta-sitosterol | 172.0 mg | ~ |
| Other | Oil, soybean, salad or cooking | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Oil, soybean, salad or cooking or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has fewer calories: 883 kcal for Oil, soybean, salad or cooking vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Oil, soybean, salad or cooking or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein: 0.0 g for Oil, soybean, salad or cooking vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Oil, soybean, salad or cooking or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber: 0.0 g for Oil, soybean, salad or cooking vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Oil, soybean, salad or cooking or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in calories, and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.