Oil, soybean, salad or cooking vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Oil, soybean, salad or cooking
883 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
883 kcal
53 kcal
Protein
0.0 g
6.3 g
Carbs
0.0 g
7.6 g
Fiber
0.0 g
0.8 g
Sugars
0.0 g
1.7 g
Fat
100.0 g
0.0 g
Sodium
0 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 94% fewer calories (53 kcal vs 883 kcal).
- Soy sauce made from soy and wheat (shoyu) has more protein (6.3 g vs 0.0 g).
- Oil, soybean, salad or cooking has more carbs (0.0 g vs 7.6 g).
- Soy sauce made from soy and wheat (shoyu) has more fiber (0.8 g vs 0.0 g).
- Oil, soybean, salad or cooking has more sugars (0.0 g vs 1.7 g).
| Macronutrients | Oil, soybean, salad or cooking | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 883 kcal | 53 kcal |
| Protein | 0.0 g | 6.3 g |
| Total Fat | 100.0 g | 0.0 g |
| Total Carbohydrate | 0.0 g | 7.6 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 0.0 g | 1.7 g |
| Water | 0.0 g | 70.8 g |
| Carbohydrates | Oil, soybean, salad or cooking | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 7.6 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 0.0 g | 1.7 g |
| Fats & Fatty Acids | Oil, soybean, salad or cooking | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 100.0 g | 0.0 g |
| Saturated Fat | 15.7 g | 0.0 g |
| Monounsaturated Fat | 22.8 g | 0.0 g |
| Polyunsaturated Fat | 57.7 g | 0.0 g |
| Trans Fat | 0.5 g | 0.0 g |
| Omega-3 Fatty Acids | 6,789.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 50,952.0 mg | 16.0 mg |
| Protein & Amino Acids | Oil, soybean, salad or cooking | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 0.0 g | 6.3 g |
| Histidine | 0.0 mg | 163.0 mg |
| Isoleucine | 0.0 mg | 297.0 mg |
| Leucine | 0.0 mg | 503.0 mg |
| Lysine | 0.0 mg | 357.0 mg |
| Methionine | 0.0 mg | 91.0 mg |
| Phenylalanine | 0.0 mg | 330.0 mg |
| Threonine | 0.0 mg | 254.0 mg |
| Tryptophan | 0.0 mg | 90.0 mg |
| Valine | 0.0 mg | 311.0 mg |
| Alanine | 0.0 mg | 276.0 mg |
| Arginine | 0.0 mg | 433.0 mg |
| Aspartic Acid | 0.0 mg | 674.0 mg |
| Cystine | 0.0 mg | 110.0 mg |
| Glutamic Acid | 0.0 mg | 1,479.0 mg |
| Glycine | 0.0 mg | 278.0 mg |
| Proline | 0.0 mg | 461.0 mg |
| Serine | 0.0 mg | 363.0 mg |
| Tyrosine | 0.0 mg | 228.0 mg |
| Vitamins | Oil, soybean, salad or cooking | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.2 mg | 0.0 mg |
| Vitamin K | 183.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 0.2 mg | 18.3 mg |
| Betaine | 0.0 mg | 29.8 mg |
| Minerals | Oil, soybean, salad or cooking | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 0.0 mg | 19.0 mg |
| Iron | 0.1 mg | 1.9 mg |
| Magnesium | 0.0 mg | 43.0 mg |
| Phosphorus | 0.0 mg | 125.0 mg |
| Potassium | 0.0 mg | 217.0 mg |
| Sodium | 0.0 mg | 5,637.0 mg |
| Zinc | 0.0 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 0.0 mcg | 0.5 mcg |
| Sterols | Oil, soybean, salad or cooking | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 62.0 mg | ~ |
| Stigmasterol | 59.0 mg | ~ |
| Beta-sitosterol | 172.0 mg | ~ |
| Other | Oil, soybean, salad or cooking | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Oil, soybean, salad or cooking or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 883 kcal for Oil, soybean, salad or cooking vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Oil, soybean, salad or cooking or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more protein: 0.0 g for Oil, soybean, salad or cooking vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, Oil, soybean, salad or cooking or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more fiber: 0.0 g for Oil, soybean, salad or cooking vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Oil, soybean, salad or cooking or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Soy sauce made from soy and wheat (shoyu) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.