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Oil, soybean, salad or cooking vs Natto

Nutrition comparison per 100 g.

Oil, soybean, salad or cooking 883 kcal Natto 212 kcal
Calories
883 kcal 212 kcal
Protein
0.0 g 17.7 g
Carbs
0.0 g 14.4 g
Fiber
0.0 g 5.4 g
Sugars
0.0 g 4.9 g
Fat
100.0 g 11.0 g
Sodium
0 mg 7 mg

Key takeaways

  • Natto has 76% fewer calories (212 kcal vs 883 kcal).
  • Natto has more protein (17.7 g vs 0.0 g).
  • Oil, soybean, salad or cooking has more carbs (0.0 g vs 14.4 g).
  • Natto has more fiber (5.4 g vs 0.0 g).
  • Oil, soybean, salad or cooking has more sugars (0.0 g vs 4.9 g).
MacronutrientsOil, soybean, salad or cookingNatto
Calories 883 kcal 212 kcal
Protein 0.0 g 17.7 g
Total Fat 100.0 g 11.0 g
Total Carbohydrate 0.0 g 14.4 g
Dietary Fiber 0.0 g 5.4 g
Total Sugars 0.0 g 4.9 g
Water 0.0 g 55.0 g
CarbohydratesOil, soybean, salad or cookingNatto
Total Carbohydrate 0.0 g 14.4 g
Dietary Fiber 0.0 g 5.4 g
Total Sugars 0.0 g 4.9 g
Fats & Fatty AcidsOil, soybean, salad or cookingNatto
Total Fat 100.0 g 11.0 g
Saturated Fat 15.7 g 1.6 g
Monounsaturated Fat 22.8 g 2.4 g
Polyunsaturated Fat 57.7 g 6.2 g
Trans Fat 0.5 g 0.0 g
Omega-3 Fatty Acids 6,789.0 mg 734.0 mg
Omega-6 Fatty Acids 50,952.0 mg 5,476.0 mg
Protein & Amino AcidsOil, soybean, salad or cookingNatto
Protein 0.0 g 17.7 g
Histidine 0.0 mg 512.0 mg
Isoleucine 0.0 mg 931.0 mg
Leucine 0.0 mg 1,509.0 mg
Lysine 0.0 mg 1,145.0 mg
Methionine 0.0 mg 208.0 mg
Phenylalanine 0.0 mg 941.0 mg
Threonine 0.0 mg 813.0 mg
Tryptophan 0.0 mg 223.0 mg
Valine 0.0 mg 1,018.0 mg
Alanine 0.0 mg 798.0 mg
Arginine 0.0 mg 909.0 mg
Aspartic Acid 0.0 mg 1,956.0 mg
Cystine 0.0 mg 220.0 mg
Glutamic Acid 0.0 mg 3,337.0 mg
Glycine 0.0 mg 646.0 mg
Proline 0.0 mg 1,403.0 mg
Serine 0.0 mg 1,121.0 mg
Tyrosine 0.0 mg 556.0 mg
VitaminsOil, soybean, salad or cookingNatto
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 13.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 8.2 mg 0.0 mg
Vitamin K 183.9 mcg 23.1 mcg
Thiamin (B1) 0.0 mg 0.2 mg
Riboflavin (B2) 0.0 mg 0.2 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.1 mg
Folate (B9) 0.0 mcg 8.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.2 mg
Choline 0.2 mg 57.0 mg
Betaine 0.0 mg ~
MineralsOil, soybean, salad or cookingNatto
Calcium 0.0 mg 217.0 mg
Iron 0.1 mg 8.6 mg
Magnesium 0.0 mg 115.0 mg
Phosphorus 0.0 mg 174.0 mg
Potassium 0.0 mg 729.0 mg
Sodium 0.0 mg 7.0 mg
Zinc 0.0 mg 3.0 mg
Copper 0.0 mg 0.7 mg
Manganese 0.0 mg 1.5 mg
Selenium 0.0 mcg 8.8 mcg
SterolsOil, soybean, salad or cookingNatto
Cholesterol 0.0 mg 0.0 mg
Campesterol 62.0 mg ~
Stigmasterol 59.0 mg ~
Beta-sitosterol 172.0 mg ~
OtherOil, soybean, salad or cookingNatto
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.0 g 1.9 g

Frequently asked questions

Which has fewer calories, Oil, soybean, salad or cooking or Natto?

Natto has fewer calories: 883 kcal for Oil, soybean, salad or cooking vs 212 kcal for Natto per 100 g.

Which has more protein, Oil, soybean, salad or cooking or Natto?

Natto has more protein: 0.0 g for Oil, soybean, salad or cooking vs 17.7 g for Natto per 100 g.

Which has more fiber, Oil, soybean, salad or cooking or Natto?

Natto has more fiber: 0.0 g for Oil, soybean, salad or cooking vs 5.4 g for Natto per 100 g.

Is Oil, soybean, salad or cooking or Natto healthier?

Natto is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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